How many calories are in Au Bon Pain Hummus and Cucumber

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 11.14 oz. baby carrots (raw), 6.5 cups of diced zucchini (raw), and 1.11 cups of green peas (paul's dehydrated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Almost 26% of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 91% of other foods. Having a fair degree of carbs with a carbs/calorie ratio of 30.77%, it has the same degree as cocktails, potato skins and scones.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Petite Snack Crunches (Mt. Olive), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like grape juice, vegetables and blueberry pie with a cholesterol/calorie ratio of 0%, which is a small amount. This specific food has a minute amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our database. 0 milligrams is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Sauerkraut (Hebrew National), Herbed Mushrooms with White Wine, Creamy Arugula Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a mild degree of fiber. In this case, approximately 25% of other foods in this food group have a lower ratio of fiber to calories. However, this specific food has less fiber than nearly 17 percent of all foods in our entire database. With a fiber/calorie ratio of 2.31%, this specific food has a vast level of fiber (it has the same degree as foods like parsnips, radishes and sprouted breads). 3 grams is 12% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Whole Peeled Plum Tomatoes (Muir Glen), Cut Italian Green Beans Southern Style (Allens), Carrot & Celery Sticks (Friendly's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like capers, ice cream cones and figs with a protein/calorie ratio of 9.23%, which is an ample amount. 6% of your daily recommended value will be met by this specific serving size. This item has a acceptable quantity of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than around 76% of other foods. Likewise, roughly 37 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garden Tender Spinach (Ralphs), Broccoli Florets (Marketside), Popeye Tender Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like juice, blueberries and halibut). This item has a miniscule degree of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Baby Spinach (Tanimura & Antle), Hearts of Palm (Berkley & Jensen), Italian Parsley (Tanimura & Antle)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a immoderate amt of sodium. In this case, within its own food group, this food has less sodium than nearly 37% of other foods. In the same way, about 16 percent of all foods we analyzed have a greater sodium ratio. This specific food has the same amt of sodium as foods like olives, pastrami and corned beef with a sodium/calorie ratio of 353.85%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mini Pearl Grape Tomatoes (Trader Joe's), Yellow Bell Pepper Ring (Jason's Deli), Cut Green Beans (ShopRite)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a ordinary amt of sugar. In this case, roughly 80 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 71% of all foods we analyzed. With a sugar/calorie ratio of 3.08%, this item has a reasonable level of sugar (it has the same degree as foods like breadsticks, gorgonzola cheese and sprouted breads). 2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fried Pickles (Texas Roadhouse), Popeye Tender Spinach (Kroger), Spanish Olives (ShopRite)