Sycamore Farms Hummus And Wheat Crackers Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 package - it is the same (calorie-wise) to 2.69 cups of tomato sauce with tomato tidbits, 1.75 tbsp nutmeg butter vegetable oil, and 2.96 oz basil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as chimichangas, most soups and curries. About 49 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than about 48% of other foods. For most men and women, 28 g is 9.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (Friendly's), Yellow Mustard (Gulden's), Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like bread crumbs, iced coffee and frozen drinks).

    Overall Score

    Low

    Alternatives: Pomodoro-Basilico (Francis Coppola), Mango Poppy Seed Dressing (Publix), Southwestern Casserole

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping quantity of fiber. In this case, nearly 19% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 20% of all foods in our database. 16% of your recommended limit per day will be filled by this specific serving size. Having a superb quantity of fiber with a fiber/calorie ratio of 1.9%, it has the same degree as smoothies, cupcakes and chips.

    Overall Score

    High

    Alternatives: Simple Spicy Salsa, Original Style Traditional Spaghetti Sauce (Hunt's), Black Bean & Roasted Corn Salsa (Pace)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a respectable level of protein (it has the same amount as foods like horseradish, most seasonings and kiwifruit). Compared to foods in its food group, this food has a high amt of protein. In this case, about 17 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 48% of all foods we analyzed have a lower protein/calories ratio. 14% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Salsa Ranchera - Hot (La Victoria), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 0.48 g per 100 calories, it contains the same degree as turkey, raisins and seaweed. Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 50% of other foods. Similarly, approximately 37% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Peach Clouds, Vanilla Extract, Black Bean & Corn Salsa (Newman's Own)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium containing 833.33 milligrams for every 500 calories, it is around the same quantity as hot chocolate, rolls and melons. Compared to foods in the same food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 66% of other foods. Similarly, about 48% of all foods in our system have a greater sodium/calories percentage. 350 mg is 14.58% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Simple Syrup, Crunchy Peanut Butter (Krema), Omega Blended Cooking Oil (Smart Balance)

  • How much sugars are in 1 serving?

    Approximately 31 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a modest amount of sugar. In this case, almost 75 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 2 grams is 5% of your daily recommended value of sugar. Having a considerable amount of sugar with a sugar/calorie ratio of 3.81%, it has the same amount as brisket, meatloaf and calzones.

    Overall Score

    Moderate

    Alternatives: Salsa Verde (Rubio's Fresh Mexican Grill), Spicy Brown Mustard (Flavorite), Real Mayonnaise (Best Foods)