How many calories are in Cosi Hummus Dip Shareables

121Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 121
  • Fat: 4g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.42 tbsp apricot preserves, 24.2 tsp deli mustard, and 20.17 packet ketchup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 59.5%, it has the same amount as falafel, potato skins and turnover. This food has less carbs than approximately 42 percent of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a average amount of carbs. Here, within its own food group, this item has less carbs than nearly 44 percent of other foods. 6% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Barbecue Marinade (Wegmans), New York Deli Style Mustard (Emeril's), Spicy Brown Mustard (Gulden's)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cashews, baked beans and cauliflower. 0% of your daily recommended consumption will be filled by this food/serving size. This food has a minimum amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Garlic Broccoli Spears, Flaxseed Oil, Organic Balsamic Vinegar (Jason's Deli)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be met by this food/serving size. With a fiber/calorie ratio of 2.48%, this food has a whopping level of fiber (it has the same degree as foods like celery, corn and okra). This specific food has less fiber than approximately 15% of all foods in our system. Similarly, this food has a immense amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, almost 84 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding amount of protein. In this case, within its own food group, this specific food has less protein than around 24% of other foods. Likewise, roughly 61 percent of all foods among all food groups have a greater protein ratio. 3 g is 6% of your daily recommended consumption of protein for a healthy person. Having an ample amount of protein with a protein/calorie ratio of 9.92%, it has the same amt as pie crust, fruit and pies.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Soy Sauce Pack (Southern Tsunami Sushi Bar), Fat Free Onion Dip (Scotsburn)

  • How much sodium are in 1 serving?

    This item has a average quantity of sodium compared to foods in its food group. In this case, approximately 50% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 24% of all foods in our entire database. For most individuals, 334 mg is 13.92% of your recommended limit per day. Containing 1656.2 mg for every 600 calories, this item has a unreasonable level of sodium (it has the same quantity as foods like vinegar, garden salad and spring rolls).

    Overall Score

    High

    Alternatives: Marjoram (Dried), Organic Raspberry Fruit Spread (Trader Joe's), Onion Powder