How many calories are in Cosi Hummus & Fresh Veggies Sandwich

397Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 397
  • Fat: 7g
  • Carbs: 72g
  • Protein: 13g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cappuccino, mashed potatoes and whole cereals. 0% of your daily recommended consumption will be fulfilled by this food/serving size. At most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum degree of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Thai Steamed Banana Cake, Pecan Sweet Roll Rings, Chili Dogs

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, roughly 30 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 45 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a reasonable amt of sodium at 536.02 mg for every 400 calories, it has the same amt as challah, cranberry juice and sunflower seeds. For a healthy individual, 532 mg is 22.17% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Lemon Pisco Sour, Lemon Juice, Strawberry Jelly (Kroger)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. With a sugar/calorie ratio of 10.08%, this food has a reasonable level of sugar (it has the same amt as foods like popcorn, biscuits and edamame). Approximately 53% of all foods in our database have a lower sugar ratio. In the same way, compared to foods in the same food group, this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than about 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Dressing (Outback Steakhouse), Romano Caesar Dressing (Trader Joe's), Vinegar & Oil Dressing (Side) (Bob Evans)

  • How much protein are in 1 serving?

    For a healthy individual, 13 g is 26% of your DRV (Daily Recommended Value). Having a solid degree of protein with a protein/calorie ratio of 13.1%, it contains the same degree as wafers, strudels and sauerkraut. This item has a whopping quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than around 17% of other foods. In the same way, this item has less protein than around 52% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Soy Sauce (La Choy), Bok Choy Beef Soup

  • How many calories are in 1 serving?

    With 397 calories, 1 serving has about the same amt of calories as 18.05 tbsp cumin, 86.68 g of almond nut paste, and 18.05 tbsp meatless sandwich spread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of carbs. Here, nearly 62 percent of other foods in this food group have a lower carbs ratio. Likewise, nearly 72% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 72.54%, this specific food has a immoderate level of carbs (it has the same amount as foods like toast, pie crust and cobbler). 24% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Dusseldorf Mustard (Condiment) (White Castle), Real Mayonnaise (Hill Country Fare), Mayonnaise (Jason's Deli)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.76%, it contains the same amount as quinoa, gluten free breads and sunflower seeds. This specific food has a wonderful amount of fiber compared to foods in the same food group. Here, almost 20% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 22% of all foods in our entire system have a greater ratio of fiber to calories. 7 g is 28% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus (Tribe), Healthy Harvest Blueberry Delight Apple Sauce (Mott's), 2 Bean & Corn Salsa (Italian Rose)