How many carbs are in Casbah Hummus Garbanzo Bean Dip Mix

50Calories

Per Serving

Number of Calories: Based on 2 tbsp prepared serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has approximately the same amount of calories as 0.14 cups of italian cheese blend, 0.52 cups of dietetic syrup, and 2.5 tbsp paprika (smoked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like skim milk, pecan pie and melt sandwiches containing 60 g for every 600 calories, which is an average amount. 5 g is 1.67% of your daily limit of carbs for most individuals. Roughly 66 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Palm Kernel Vegetable Oil, Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Poppyseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like green peas, gelatin and fruit punch with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 mg is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Special Dark Syrup (Hershey's), Organic Creamy Peanut Butter (Natural Directions), No Bake Peanut Butter Cookies II

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 2%, it has the same quantity as english muffins, avocados and most soups. This specific food has a tremendous quantity of fiber compared to foods in the same food group. Here, approximately 82 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 19 percent of all foods we analyzed have a greater ratio of fiber to calories. For a healthy male, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (Food Lion), All-Natural Whole Wheat Cheese Ravioli (Rosetto), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amt of protein. In this case, within its own food group, this specific food has less protein than around 8% of other foods. Similarly, around 59% of all foods we analyzed have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same degree of protein as foods like cobbler, fruit and nougat with a protein/calorie ratio of 16%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (VH Sauces), Greek Cucumber Dip (Fresh & Easy), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, roughly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as flatbread, bulgur and pilaf.

    Overall Score

    Low

    Alternatives: Balsamic Dijon Dipping Sauce, Peach Pineapple Chipotle Salsa (Mild) (Sam's Choice), Organic Chunky Tomato Sauce (Woodstock Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than approximately 47% of other foods. Likewise, nearly 19 percent of all foods in our entire system have a greater ratio of sodium to calories. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sodium/calorie ratio of 320%, this food has a extreme level of sodium (it has the same degree as foods like smoked salmon, salami and carrots).

    Overall Score

    Very High

    Alternatives: Reduced Sugar Strawberry Preserves (Kroger), Pure Maple Syrup, Organic Unsweetened Apple Sauce (Tree of Life)

  • How much sugars are in 1 serving?

    This specific food has a low amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 100 percent of all foods in our entire database. 0% of your daily limit will be achieved by this food/serving size. This food has the same amount of sugar as foods like colby cheese, anchovies and snapper with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Natural Salad Mist Tuscan Italian (Newman's Own), Spinach & Artichoke Dip (Food Club), Succulent Roast Chicken