How many calories are in Hummus IV (Recipe)

34Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34
  • Fat: 0.9g
  • Carbs: 5.5g
  • Protein: 1.3g

This recipe serves 40 people.

Ingredient Serving Size Servings
Garlic 1 clove 6.0
Tahini Sesame Butter Seeds 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 34 calories, 1 serving has an equal degree of calories as 1.55 tsp honey, 0.03 cups of coleslaw salad dressing, and 0.34 cups of natural applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like pie crust, grits and gluten free breads containing 32.35 g per 200 calories, which is a immoderate amount. This recipe has a fair amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than nearly 42% of other foods. In the same way, nearly 64% of all foods in our entire database have a lower ratio of carbs to calories. 1.83% of your recommended limit per day of carbs will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Classic Mayo (Kroger), Canola Vegetable Oil, Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol at 0 milligrams for every 100 calories, it is around the same degree as wheat bread, mashed potatoes and fruit salad. Compared to foods in the same food group, this recipe has a inconsiderable quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Similarly, about 100% of all foods we analyzed have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Easy Punch, Blackberry Jam, Saucy Barbecued Spareribs

  • How much fiber are in 1 serving?

    4.4% of your daily recommended consumption will be fulfilled by a serving of this recipe. Almost 11 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this recipe has a massive degree of fiber. Here, around 89 percent of other foods in this food group have a lower fiber percentage. Having a very high degree of fiber with a fiber/calorie ratio of 3.24%, it contains the same amount as jalapenos, wheat bread and veggie burgers.

    Overall Score

    Very High

    Alternatives: Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Tomato Sauce (Schnucks), Spaghetti Sauce Four Cheese (Hunt's)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 15.29%, it has the same amt as cupcakes, onion rings and pecans. About 44% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this recipe has a tremendous amt of protein. In this case, around 89% of other foods in this food group have a lower protein/calories percentage. 1.3 g is 2.6% of your daily recommended value of protein for most people.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Ranchero Queso Fresco (Cacique), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of saturated fat. In this case, roughly 50 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 33% of all foods in our entire system have a lower saturated fat/calories ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.65%, it has the same amt as quinoa, whole wheat breads and almond milk.

    Overall Score

    Moderate

    Alternatives: Lemon Shallot Dressing (Pret a Manger), Sugar (7-Eleven), Hummus (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 40% of all foods we analyzed. Similarly, this recipe has a average quantity of sodium compared to foods in its food group. Here, about 39% of other foods in this food group have a lower sodium ratio. For a healthy individual, 67 milligrams is 2.79% of your DRV (Daily Recommended Value) of sodium. Having a fair amt of sodium with a sodium/calorie ratio of 197.06%, it is around the same degree as chicken thighs, corn chips and crispbread.

    Overall Score

    Moderate

    Alternatives: Hazelnut Oil (International Collection), 100% Pure Sesame Seed Oil (Imperial Dragon), Sugar Plum Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 100% of all foods we analyzed. In the same way, this recipe has a miniscule quantity of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sugar/calories percentage. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lobster, octopus and ground beef. 0% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Grill Mates Montreal Steak Seasoning (McCormick), Buttermilk House Dipping Sauce (Jack in the Box), Artichoke Spinach Dip (Roundy's)