Nutritional Info in Summer Fresh Hummus Light

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2 tbsp - it is equivalent to 0.45 servings of chicken spread, 53.33 dash cinnamon, and 0.02 cups of cupu assu vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended limit will be achieved by 1 serving. Having a moderate-high degree of carbs with 87.5 g per 500 calories, it contains the same quantity as black beans, frostings and noodle soup. This specific food has a immoderate degree of carbs compared to foods in the same food group. Here, approximately 39 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than about 30 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Capullo Canola Oil (Mazola), Tomatoseed Vegetable Oil, Light Canola Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. With 0 mg per 600 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like mushrooms, pumpkins and rice noodles). 0% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Honey Mustard (Woeber's), Sunset Sangria, Aged Balsamic Vinegar (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this item has a premium level of fiber (it has the same amt as foods like yam, berries and onions). Compared to foods in the same food group, this food has a vast amt of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than about 6 percent of all foods in our entire database. 8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Prime Premium Tomato Sauce (Goya), Organic Tomato Basil Pasta Sauce (Full Circle), Manwich Sauce (Hunt's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like peppers, hummus and baby carrots with a protein/calorie ratio of 20%, which is an above average amount. This food has less protein than approximately 33 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a massive amount of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. 2 g is 4% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Ranchero Queso Fresco (Cacique), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 51% of other foods. In the same way, this item has less saturated fat than around 68 percent of all foods in our entire database. This food has the same amt of saturated fat as foods like beer, pretzels and seaweed containing 0.25 grams for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Ketchup (Chick-fil-A), Reduced Sugar Fruit Spread - Strawberry (Fit & Active), Miso Sesame Dressing (Feast from the East)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 350%, it contains the same amount as parmesan cheese, tomatoes and grits. Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, almost 56% of other foods in this food group have a lower sodium percentage. In the same way, around 84 percent of all foods in our database have a lower ratio of sodium to calories. For a healthy person, 140 milligrams is 5.83% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Honey (Ralphs), Sugar-Free Crunchy Valencia Peanut Butter (Joseph's), Sheanut Vegetable Oil

  • How much sugars are in 1 serving?

    At 7.5 g for every 300 calories, this specific food has a fair level of sugar (it has the same degree as foods like butter, flour and whole grains). This item has less sugar than roughly 49 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a fair degree of sugar. In this case, nearly 40% of other foods in this food group have a lower sugar percentage. 2.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grill Mates Montreal Steak Seasoning (McCormick), Roasted Garlic Hummus (Meza), Real Mayonnaise (Stop & Shop)