How many calories are in Pita Pit Hummus Pita

300Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 300
  • Fat: 7.5g
  • Carbs: 49g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 pita - it is equivalent to 16.67 cups of yellow squash (diced), 1.54 lbs of radish seeds, and 20.0 oz mushrooms (slice).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of carbs. Here, approximately 16 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than about 35 percent of all foods in our database. With a carbs/calorie ratio of 65.33%, this specific food has a stiff level of carbs (it has the same degree as foods like naan, noodle soup and pilaf). 16.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as peaches, tofu and almond milk. 0 mg is 0% of your daily limit for a healthy male. Roughly 100 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Breakfast On The Go! - Berry Nut Blend (Emerald), Clif Kid Organic Z Bar - Peanut Butter (Clif Bar), Bellybar - Berry Nut Cravings (NutraBella)

  • How much fiber are in 1 serving?

    This item has less fiber than around 30% of all foods in our database. Likewise, this specific food has a magnificent degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 28 percent of other foods. Containing 2.67 g for every 200 calories, this item has a magnificent level of fiber (it has the same amt as foods like chips, pistachios and macaroni). For a healthy person, 4 g is 16% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Meal Bar - Cherry Almond (Nutrilite), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amount of protein. Here, within its own food group, this food has less protein than roughly 71 percent of other foods. In the same way, this food has less protein than about 46% of all foods in our entire database. For most men and women, 11 g is 22% of your daily recommended limit. With a protein/calorie ratio of 14.67%, this specific food has an ample level of protein (it has the same degree as foods like almond milk, pecans and sauerkraut).

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Greek Chicken Pita (Zoe's Kitchen), Gold Triple Chocolate Chaos (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat at 0 g for every 600 calories, it is around the same amt as dumplings, grilled chicken and tomatoes. Compared to foods in its food group, this item has a minimum amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, at most 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Hawaiian Fruit Mix (Snak Club), Strawberry Cereal Bar (365), Gel Refuel Step 2 - Vanilla (PowerBar)

  • How much sodium are in 1 serving?

    Almost 40% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this specific food has a moderate quantity of sodium compared to foods in its food group. Here, roughly 44% of foods in this food group have a greater sodium/calories percentage. Having an average amt of sodium with a sodium/calorie ratio of 196.67%, it is around the same amount as potato skins, salmon and leeks. 24.58% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gum (Amp Energy), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Vanilla Frost Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    This food has a limited amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, merely 0% of all foods in our system have a lower ratio of sugar to calories. 0 g is 0% of your daily limit for most individuals. Having a low degree of sugar containing 0 grams per 300 calories, it has the same amt as white rice, corned beef and crispbread.

    Overall Score

    Low

    Alternatives: Chicken Pesto Sandwich (Corner Bakery Cafe), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage)