How many calories are in Pret a Manger Hummus Skinny Dip

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 container - it is the same (calorie-wise) to 250.0 g of applesauce with sugar, 1.9 cups of natural applesauce, and 1.41 cups of reduced sodium soy sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of carbs. In this case, nearly 47% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 38% of all foods among all food groups have a lower ratio of carbs to calories. For a healthy female, 20 g is 6.67% of your DRV (Daily Recommended Value). This specific food has the same degree of carbs as foods like quesadillas, greek yogurt and edamame with 31.58 g for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Culver's), Grapeseed Vegetable Oil, Caesar Dressing (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.63%, it is around the same amount as wafers, litchis and cauliflower. Roughly 51% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable quantity of cholesterol. Here, roughly 77 percent of other foods in this food group have a lower cholesterol/calories ratio. 5 mg is 1.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Jennifer's Granola, Hermano Roberto's Simple Salsa, Cold Pressed Canola Oil (Loriva)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit will be filled by 1 serving. This item has a massive quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 88 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than about 11% of all foods in our system. Having a vast amount of fiber with 6.32 g per 200 calories, it contains the same degree as pinto beans, papayas and oranges.

    Overall Score

    Very High

    Alternatives: Nuoc Cham (Vietnamese Dipping Sauce), Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much protein are in 1 serving?

    16% of your daily limit of protein will be met by this food/serving size. With a protein/calorie ratio of 16.84%, this food has a serviceable level of protein (it has the same amt as foods like cakes, water chestnuts and cream). Roughly 60% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a vast quantity of protein. Here, nearly 92 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Tequila Salsa (The Silver Palate), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as egg rolls, white rice and ice pop. Almost 100% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Texas Style Mango Pico de Gallo (HEB), Reduced Sugar Strawberry Spread (Welch's), Artichoke & Garlic Hummus (Athenos)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as watermelons, dates and pine nuts. This item has a insubstantial quantity of sodium compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower sodium percentage. 0% of your daily recommended limit of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Jellies (Reduced Sugar, Preserved), Just Fruit Blackberry Spreadable Fruit (Kroger), Organic Pure Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a moderate amt of sugar. Here, roughly 33 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 43% of all foods in our system have a lower sugar/calories ratio. Having a considerable quantity of sugar with a sugar/calorie ratio of 6.32%, it contains the same amount as duck, hot dogs and edamame.

    Overall Score

    Moderate

    Alternatives: Mayonnaise with Extra Virgin Olive Oil (Hellmann's), Natural Salad Mist Tuscan Italian (Newman's Own), Sugar Free Strawberry Preserves with Fiber (Polaner)