Nutritional Info in San Francisco Soup Company Hummus Wrap

266Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 266
  • Fat: 10g
  • Carbs: 33g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    266 calories (1 kilojoules) are in 1/2 sandwich - it is equivalent to 66.5 oz celery (raw), 53.2 oz cooked sauerkraut, and 5.32 large yellow sweet peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with 12.41 g per 100 calories, it is around the same amount as fritters, sandwiches and trail mix. 11% of your daily recommended intake of carbs will be filled by 1 serving. This specific food has a moderate-high amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 39 percent of other foods. In the same way, nearly 47 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. With 0 milligrams per 300 calories, this item has a small level of cholesterol (it has the same degree as foods like cocoa, honey and granola). Compared to foods in its food group, this item has a trivial amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chocolate & Nut Trail Mix (Deerfield Farms), Bellybar - Baby Needs Chocolate (NutraBella), Chocolate Brownie Bars (PureFit)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like pasta, apricots and polenta with a fiber/calorie ratio of 1.5%, which is a fine amount. For most people, 4 g is 16% of your DRV (Daily Recommended Value). Nearly 26% of all foods among all food groups have a greater fiber ratio. Similarly, this specific food has a above average degree of fiber compared to foods in the same food group. In this case, about 23% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Vanilla Sandwich (Breyers), Almond & Cranberry Protein Bar (Oskri Organics), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    With 9.02 g for every 300 calories, this specific food has a fair level of protein (it has the same degree as foods like water, onion rings and frozen drinks). Compared to foods in its food group, this food has a typical amt of protein. Here, roughly 23% of other foods in this food group have a lower protein ratio. Likewise, roughly 54 percent of all foods in our entire database have a greater protein ratio. For most people, 8 grams is 16% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), Chocolate Craze (Balance Bar), Chargrilled Chicken Sandwich (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like mandarin oranges, egg rolls and beans with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Philly (Pepperjax Grill), Raisin Almond Cashew Mix (Kar's), Raisin & Nut Trail Mix (Hy-Vee)

  • How much sodium are in 1 serving?

    This item has a small quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower sodium/calories percentage. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as honey, fish oil and jams. For most individuals, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Energy Bars - Traditional Apricot Quinoa (Bora Bora), Sugarfree Spearmint Gum (Stride), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as parmesan cheese, fish oil and clams. This food has a trivial quantity of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0% of all foods in our entire database have a lower sugar/calories percentage. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), Chewing Gum Pure Fresh (Mentos), #12 Beach Club (Jimmy John's)