How many carbs are in Sandella's Hummus Wrap

320Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 320
  • Fat: 6g
  • Carbs: 59g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 wrap - it is equivalent to 4.0 slices of milano the real italian enriched italian bread, 87.91 g of french toast sticks, and 4.44 oz marble rye and pumpernickel bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 59 g is 19.67% of your daily recommended limit. This item has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 54 percent of other foods. Similarly, approximately 73% of all foods in our entire system have a lower ratio of carbs to calories. Having a stiff amt of carbs with a carbs/calorie ratio of 73.75%, it has the same quantity as milk shakes, multigrain bread and most beverages.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like falafel, cereal and orange juice with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this food has a miniscule quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pan Bimbo Diet (Bimbo), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Quick & Easy Cheddar Garlic Biscuit Mix (Martha White)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cantaloupe, most seasonings and cereal with a fiber/calorie ratio of 2.5%, which is a immense amount. Compared to foods in its food group, this food has a wonderful quantity of fiber. In this case, about 80 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 15% of all foods among all food groups have a greater fiber/calories percentage. 32% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Golden Flax & Grain Bread (Nickles), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    26% of your daily recommended consumption will be fulfilled by this specific serving size. Having a fair amt of protein with a protein/calorie ratio of 16.25%, it has the same degree as pie crust, sundaes and capers. Compared to foods in the same food group (breads and cereals), this food has a above average amount of protein. Here, within its own food group, this food has less protein than around 22 percent of other foods. Similarly, this specific food has less protein than roughly 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Kretschmer Wheat Germ (Quaker), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in its food group. Here, almost 44% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 33 percent of all foods in our database have a lower saturated fat/calories percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.81%, it has the same amount as watermelons, vegetables and blackberries.

    Overall Score

    Moderate

    Alternatives: Soy Pita Bread (Trader Joe's), Old Fashioned Sliced Bread (Bunny Bread), Organic Promise Cereal - Strawberry Fields (Kashi)

  • How much sodium are in 1 serving?

    460 mg is 19.17% of your recommended limit per day of sodium for a healthy male. With a sodium/calorie ratio of 143.75%, this item has a fair level of sodium (it has the same quantity as foods like butter, empanadas and milk shakes). This food has a average degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 66% of other foods. Similarly, this specific food has less sodium than about 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original (Post), Buttermilk Biscuit (Chicken Out Rotisserie), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.5%, this food has a fair level of sugar (it has the same degree as foods like scallops, kale and peanut butter). This item has a moderate amount of sugar compared to foods in its food group. Here, approximately 45% of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 46% of all foods in our entire database have a lower sugar/calories ratio. For most men and women, 6 grams is 15% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Western Hearth Extra Sour Rye Bread (Van de Kamp's), Cinnamon Spice Bagel (Western Bagel)