How many calories are in P.F. Chang's Hunan Pork

395Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 395
  • Fat: 19g
  • Carbs: 38g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    395 calories (1 kilojoules) are in 1 serving - it is equivalent to 49.37 oz hearts of palm, 79.0 oz nopales, and 131.67 cherry cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 38 grams is 12.67% of your daily recommended limit of carbs. This specific food has a steep quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 17 percent of other foods. On the other hand, almost 33% of all foods in our entire system have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like fritters, hummus and horseradish with a carbs/calorie ratio of 38.48%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Beef Strip Loin Steaks (8 oz) (Omaha Steaks), Country Style Pork Ribs (Roseland), Natural Prosciutto (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as smoothies, nougat and sauerkraut. For a healthy female, 0 mg is 0% of your daily recommended consumption. This food has a minimum amount of cholesterol compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Quorn and Chickpea Curry, Real Chicken Stock

  • How much fiber are in 1 serving?

    Approximately 58% of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in its food group, this food has a above average degree of fiber. In this case, about 72% of other foods in this food group have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like haddock, bison and jambalaya with a fiber/calorie ratio of 0.51%, which is a considerable amount. 8% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.2%, this item has a considerable level of protein (it has the same quantity as foods like frozen drinks, fruit salad and blackberries). Compared to foods in the same food group, this specific food has a meager degree of protein. Here, at most 9 percent of other foods in this food group have a lower protein ratio. Yet, nearly 59% of all foods we analyzed have a lower ratio of protein to calories. For most individuals, 16 g is 32% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Lean Cooked Ham (Valu Time), Turkey Sausage (Bob Evans), Real Bacon Bits (Hormel)

  • How much saturated fat are in 1 serving?

    Almost 68 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group (meat), this item has a modest amt of saturated fat. In this case, merely 14% of other foods in this food group have a lower saturated fat ratio. Having a considerable quantity of saturated fat at 1.52 g per 600 calories, it contains the same amt as white wine, tahini and egg rolls.

    Overall Score

    Moderate

    Alternatives: Deli Regional Favorites Rio Grande Hot Red Pepper Turkey Breast (Jennie-O), Beef Jerky (Kroger), Island Teriyaki Turkey Tenderloins (Foster Farms)

  • How much sodium are in 1 serving?

    With 2341.77 milligrams per 500 calories, this item has a extreme level of sodium (it has the same quantity as foods like soy sauce, ketchup and spinach). Roughly 90% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, roughly 24 percent of foods in this food group have a greater ratio of sodium to calories. 1850 mg is 77.08% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a small amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, only 0 percent of all foods among all food groups have a lower sugar/calories ratio. This item has the same amt of sugar as foods like lamb chops, turkey bacon and guacamole with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Prosciutto (Fiorucci), PC Blue Menu Angus Beef Meatballs (President's Choice), Boneless Skinless Chicken Breast Fillets (Sanderson Farms)