How many calories are in Crystal Light Hunger Satisfaction

30Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has about the same quantity of calories as 130.43 g of baby spinach, 7.5 pepper jalapeno peppers (raw), and 107.14 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 22 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, approximately 50 percent of other foods in this food group have a lower carbs/calories percentage. 6 g is 2% of your recommended limit per day of carbs for a healthy individual. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as turnips, beans and peas.

    Overall Score

    High

    Alternatives: Classic Roast Instant Coffee (Folgers), Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Sugar Free Hawaiian Punch (Kool-Aid)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 mg per 200 calories, it has the same amt as water chestnuts, leeks and pasta salad. 0 mg is 0% of your daily recommended value of cholesterol for most men and women. This specific food has less cholesterol than roughly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a minimum amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Singles Soft Drink Mix - Grape (Kool-Aid), Tazo Passion Shaken Iced Tea (Venti) (Starbucks), Colombian Coffee (Large) (Whataburger)

  • How much fiber are in 1 serving?

    This item has less fiber than about 5 percent of all foods we analyzed. Likewise, this food has a premium amount of fiber compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like cocoa, english muffins and celery with a fiber/calorie ratio of 16.67%, which is a tremendous amount. 20% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Juice (Hy-Vee), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Cappuccino (Medifast)

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be achieved by 1 serving. With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same amount as foods like skim milk, tilapia and tempeh). Compared to foods in the same food group (most beverages), this item has a very high degree of protein. Here, about 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 10% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Tomato Juice (Great Value), Iced Skinny Flavored Latte (Tall) (Starbucks), Nonfat Cafe Au Lait (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended value of sodium will be achieved by this food/serving size. Around 72% of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group (most beverages), this specific food has a unreasonable quantity of sodium. In this case, about 67 percent of other foods in this food group have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like buns, chimichangas and sunflower seeds at 266.67 mg for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Strawnana Berry Smoothie (Robeks Juice), Unsweetened Cocoa (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a trivial amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. For a healthy female, 0 g is 0% of your daily recommended value. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as cheddar cheese, calamari and pepperoni.

    Overall Score

    Low

    Alternatives: Blue Moon (Red Robin), Iced Caffe Americano (Grande) (Starbucks), Green Tea (Bob Evans)