How many calories are in Jimmy John's Hunter's Club Unwich

277.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 277.1
  • Fat: 13.88g
  • Carbs: 3.92g
  • Protein: 37.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    277 calories (277 kcal) are in 1 serving - it is equivalent to 2.52 can sweet corn, 2.37 cups of green peas (paul's dehydrated), and 1026.3 g of beet greens (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    1.31% of your daily recommended intake of carbs will be achieved by this specific serving size. Having a miniscule degree of carbs with a carbs/calorie ratio of 5.66%, it is around the same amount as provolone cheese, turkey bacon and trout. This specific food has less carbs than almost 91% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of carbs. Here, within its own food group, this specific food has less carbs than around 99 percent of other foods.

    Overall Score

    Low

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 35.65%, it has the same quantity as american cheese, ground turkey and duck. Compared to foods in its food group, this item has a very high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 5% of other foods. Similarly, nearly 94 percent of all foods we analyzed have a lower cholesterol/calories percentage. 98.8 mg is 32.93% of your daily recommended intake of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Winterfresh Gum (Wrigley), Bellybar - Burstin' Chocolate (NutraBella), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much fiber are in 1 serving?

    6.92% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a serviceable degree of fiber. Here, around 39 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than around 53 percent of all foods in our entire database. Having a fair quantity of fiber with 3.75 g per 600 calories, it is around the same quantity as turkey breast, paella and iced coffee.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), Mini Luna Bar - Chocolate Brownie (Clif Bar), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast quantity of protein. Here, roughly 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 95% of all foods in our entire database have a lower ratio of protein to calories. 37.47 g is 74.94% of your daily recommended consumption for a healthy male. Having a tremendous quantity of protein with a protein/calorie ratio of 54.09%, it is around the same amt as egg yolks, lasagna and roast chicken.

    Overall Score

    Very High

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Lemon Meringue Crunch (Balance Bar), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This item has a steep amt of saturated fat compared to foods in the same food group. In this case, roughly 93 percent of other foods in this food group have a lower saturated fat percentage. Likewise, around 17% of all foods in our system have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like butter, croissants and chocolate at 11.73 g for every 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Tropical Medley (Mariani), Special K Bar Chocolatey Drizzle (Kellogg's), Cafe Menu with Ham Sandwich (McAlister's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of sodium. Here, roughly 94% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 85% of all foods among all food groups have a lower sodium ratio. Having a enormous quantity of sodium with a sodium/calorie ratio of 368.7%, it contains the same quantity as salsa, carrots and ketchup. 1021.68 mg is 42.57% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Chewing Gum, 5 Rain Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, only 0% of all foods in our system have a lower sugar ratio. 0% of your daily recommended value of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like parmesan cheese, avocados and tostadas).

    Overall Score

    Low

    Alternatives: Smoked Ham & Brie Sandwich (Cosi), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), Turkey Bacon Mini (Caribou Coffee)