How many carbs are in Hunza Bread I (Recipe)

113Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 113
  • Fat: 1.7g
  • Carbs: 22.3g
  • Protein: 3.1g

This recipe serves 20 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Arrowroot Flour 1 cup 2.0
Whole Wheat Flour 1 cup 1.0
Wheat Germ 1 cup 0.25
Brown Sugar 1 tsp packed 0.25
Iodized Salt 1/4 tsp 4.0
Butter 1 tbsp 2.0
Golden Raisins (Seedless) 1 cup of packed 0.75
Ginger 1 tsp 0.25
Cinnamon 1 tsp 0.5
Water 1 cup (8 fl oz) 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories (0 kilojoules) are in 1 serving - it has the same quantity of calories as 40.07 g of date, 0.27 cups of mixed berries dried fruit, and 0.23 cups of dried fig.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like onions, breadsticks and potato bread with a carbs/calorie ratio of 78.94%, which is a unreasonable amount. 22.3 g is 7.43% of your daily recommended consumption of carbs for a healthy individual. Compared to foods in the same food group, this recipe has a miniscule degree of carbs. In this case, almost 94% of foods in this food group have a greater ratio of carbs to calories. However, almost 78% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    3 mg is 1% of your daily recommended intake for a healthy individual. This recipe has the same amt of cholesterol as foods like melons, cereal and ice pop with a cholesterol/calorie ratio of 2.65%, which is a moderate amount. Nearly 49% of all foods we analyzed have a greater cholesterol/calories percentage. On the other hand, this recipe has a enormous amount of cholesterol compared to foods in the same food group. In this case, about 1 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken with Cranberry Compote, Dried Apples (Great Value), Spinach Apple Salad

  • How much fiber are in 1 serving?

    6.4% of your daily limit will be fulfilled by this recipe. This recipe has the same amount of fiber as foods like pita bread, sauces and potato salad with a fiber/calorie ratio of 1.42%, which is a fine amount. Almost 72 percent of all foods in our database have a lower fiber/calories percentage. On the other hand, this recipe has a mild degree of fiber compared to foods in its food group. Here, around 22 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Dried Fruit (Starbucks), Pitted Dried Plums (Sunsweet), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like water, pecan pie and water chestnuts with a protein/calorie ratio of 10.97%, which is a serviceable amount. 6.2% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a whopping amount of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Yet, about 59% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.37%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like berries, cauliflower and whole cereals). Compared to foods in its food group, this recipe has a inordinate amt of saturated fat. In this case, almost 93% of other foods in this food group have a lower ratio of saturated fat to calories. However, this recipe has less saturated fat than roughly 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Dried Mango Slices (Ralphs), Natural California Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    This recipe has a extreme degree of sodium compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Yet, nearly 40% of all foods in our entire system have a lower ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 112.39%, it contains the same amt as pecan pie, whole wheat bagels and duck. For a healthy individual, 127 mg is 5.29% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Craisins, Organic Premium Pitted Dried Dates, Freeze Dried Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption will be achieved by this recipe. With a sugar/calorie ratio of 21.24%, this recipe has a moderate-high level of sugar (it has the same quantity as foods like broth, cherry pie and coconuts). Compared to foods in the same food group, this recipe has a meager amount of sugar. In this case, merely 2% of other foods in this food group have a lower ratio of sugar to calories. But, roughly 64 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Gramps' Venison Summer Sausage, Craisins Nature's Place, Dried Mango