How many calories are in Hurricane Cocktail (Recipe)

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0.1g

This recipe serves 1 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 1.0
Rum 1 fl oz (no ice) 1.0
Syrup 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 serving - it is equivalent to 2.21 lbs of swiss chard (raw), 1.94 oz dried pasilla peppers, and 292.31 g of low sodium green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 35.79%, it has the same degree as organic milk, burritos and tempura. 5.67% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has a moderate degree of carbs compared to foods in the same food group. In this case, approximately 74 percent of foods in this food group have a greater carbs ratio. Similarly, about 70 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil, Protein Evolution - Vanilla (Intek), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as whole wheat breads, sauerkraut and italian dressing. 0% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has less cholesterol than almost 100% of all foods in our system. Likewise, this recipe has a limited degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Dumplings (Dream Dinners), Hot Chocolate - Rich Chocolate Mix (Carnation), Chocolate Whey Protein (Jay Robb)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has a ample quantity of fiber compared to foods in its food group. Here, around 67 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 68 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a favorable amount of fiber with a fiber/calorie ratio of 0.05%, it has the same quantity as brisket, clams and sardines.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Strawberry Fruit Floes (Trader Joe's), Pepper Stir Fry (Birds Eye)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0.21%, this recipe has a mild level of protein (it has the same degree as foods like marshmallows, margarine and coffee creamer). For a healthy person, 0.1 g is 0.2% of your recommended limit per day of protein. This recipe has a okay quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than about 80 percent of other foods. Likewise, nearly 88 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Formula 1 - Pina Colada (Herbalife), Snackables Stick 2% Milk (Kraft), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a miniscule level of saturated fat (it has the same amount as foods like grapefruits, collards and protein powder). This recipe has a minute amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 100 percent of other foods. Likewise, this recipe has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Full of Fruit Organic Fruit Bars - Orange (Natural Choice), Fiber Drink - Peaches & Cream (Advocare)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like fish oil, vodka and shallots with a sodium/calorie ratio of 9.47%, which is a limited amount. For a healthy female, 18 milligrams is 0.75% of your daily recommended consumption of sodium. This recipe has a mild quantity of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 88 percent of other foods. Likewise, at most 10 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Fusion Force Pre-Workout Optimizer (BioQuest), Mixed Fruit Fiber Drink (Lindora), Fat Free French Vanilla Coffee Creamer (Lucerne)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 29% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a considerable amount of sugar. Here, around 40 percent of foods in this food group have a greater sugar ratio. 14.2 g is 35.5% of your daily recommended intake of sugar for most people. With a sugar/calorie ratio of 29.89%, this recipe has a immoderate level of sugar (it has the same degree as foods like jalapenos, chestnuts and sundaes).

    Overall Score

    High

    Alternatives: Brown Rice Protein - Vanilla (Jarrow Formulas), All Purpose Flour (Wegmans), Grillers Chik'n Veggie Patties (Morningstar Farms)