Nutritional Info in Chicken Express Hushpuppies

130Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 pieces - it is equivalent to 4.19 oz baked or broiled calamari, 141.3 g of atlantic pollock, and 142.86 g of perch fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 20 g is 6.67% of your daily recommended consumption of carbs. Having a stiff amt of carbs with a carbs/calorie ratio of 61.54%, it is around the same degree as jalapenos, salsa and tortillas. Nearly 61% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in its food group, this specific food has a inordinate amt of carbs. In this case, approximately 95% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Smoked Sturgeon (Fish) (Mixed Species), Tilapia Fillets (Market Pantry)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your recommended limit per day of cholesterol. This food has the same amt of cholesterol as foods like capers, toppings and pretzels with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Firecracker Tilapia (Fish Only) (Chili's), Shrimp Scampi (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by 1 serving. With a fiber/calorie ratio of 0.77%, this food has a proficient level of fiber (it has the same quantity as foods like grapefruit juice, tofu and duck). Compared to foods in its food group, this item has a premium quantity of fiber. In this case, approximately 82% of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than nearly 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Around 73% of all foods in our system have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a low amt of protein. Here, nearly 100 percent of foods in this food group have a greater protein/calories percentage. This item has the same amt of protein as foods like yam, white rice and corn chips at 4.62 g for every 300 calories, which is an average amount. For a healthy female, 2 g is 4% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Breaded Shrimp (Golden Corral), Sardines in Water (No Salt Added) (Season Brand), Breaded Catfish (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has a minimum amt of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as hummus, iced tea and pilaf.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Food Lion), Albacore Steak Mesquite Grilled (Bumble Bee), Colossal Cooked Shrimp (Member's Mark)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like rye bread, biscuits and cornbread with a sodium/calorie ratio of 307.69%, which is a moderate-high amount. 16.67% of your daily recommended limit of sodium will be met by 1 serving. About 80% of all foods we analyzed have a lower sodium percentage. Likewise, this item has a above average quantity of sodium compared to foods in its food group. In this case, almost 68 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended value for a healthy female. Having a moderate amt of sugar with a sugar/calorie ratio of 6.15%, it has the same quantity as dumplings, steak and squid. About 43% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a inordinate quantity of sugar. Here, approximately 17% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black and Red Caviar (Granular), Champagne Crab Cakes (Omaha Steaks), Sardines in Olive Oil (Season Brand)