1 Cup Of Hyacinth-beans Nutritional Analysis and Facts

37Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 37
  • Fat: 0.16g
  • Carbs: 7.35g
  • Protein: 1.68g

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories (37 kcal) are in 1 cup - it is the same (calorie-wise) to 108.82 g of bean beverage, 0.18 cups of fat free refried beans, and 0.27 lbs of shellie beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cocoa, buns and gnocchi with 19.86 grams per 100 calories, which is a immoderate amount. Compared to foods in its food group, this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than approximately 25% of other foods. In the same way, almost 22 percent of all foods in our entire database have a greater carbs ratio. 2.45% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Food Club), All Natural Vegan Bengal Lentils (Tasty Bite), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This item has the same quantity of cholesterol as foods like almond butter, tea and seeds containing 0 mg for every 600 calories, which is a trivial amount. Merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Kidney Beans (S&W), Garbanzo Beans (Trader Joe's), Refried Beans (Old El Paso)

  • How much protein are in 1 serving?

    Containing 9.08 grams per 200 calories, this specific food has a excellent level of protein (it has the same amt as foods like roasted potatoes, desserts and turnover). 3.36% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this food has a respectable amount of protein. Here, only 17% of other foods in this food group have a lower ratio of protein to calories. However, approximately 64% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Snap Beans (Frieda's), Steamed Fava Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a immoderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 23% of other foods. On the other hand, about 31 percent of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 1.7%, this food has a reasonable level of saturated fat (it has the same amount as foods like roasted potatoes, salmon and grapefruit juice).

    Overall Score

    Moderate

    Alternatives: Dark Red Kidney Beans (Great Value), Famous New Orleans Red Kidneys Beans (Camellia), Deluxe Mixed Beans (Randalls)

  • How much sodium are in 1 serving?

    Just 8% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a insubstantial amount of sodium. Here, just 6 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same degree of sodium as foods like jams, sweetener and blackberries at 10.81 mg for every 200 calories, which is a minimum amount. For a healthy male, 2 mg is 0.08% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Long Beans (Dow Gok) (Frieda's), Green Lentils (Henry's Farmers Market), Green Snap Beans - Cooked