How many calories are in Brach's Ice Blue Mint Coolers

70Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 3 pieces - it is the same (calorie-wise) to 2.12 oz cherry pie fillings, 1.25 piece plain nougat, and 29.29 g of meatless spinach quiche.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like energy drinks, nectarines and cornmeal containing 145.71 g for every 600 calories, which is a steep amount. 5.67% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a excessive amt of carbs. Here, about 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 7% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Apple Pie (Tastykake), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tea, mixed vegetables and cereal. Compared to foods in the same food group (sweets), this food has a minimum amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, around 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cheese & Berries Danish (Bon Appetit), Oatmeal Raisin Cookie (Fifth Avenue Preferred), Nutrageous Candy Bar (Reese's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this food/serving size. Having a trivial amount of fiber containing 0 g per 500 calories, it has the same amt as olives, sushi and ground pork. Only 0 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minute amt of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    This item has a trivial degree of protein compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, merely 0% of all foods in our system have a lower protein/calories ratio. Having a meager amount of protein at 0 g per 100 calories, it has the same amt as vodka, cranberry juice and root beer. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Lime Gelatin (Jell-O), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as green peas, corn on the cob and sprouted breads.

    Overall Score

    Low

    Alternatives: Super Moist Cherry Chip Cake Mix (Betty Crocker), Marshmallow Fluff (Durkee-Mower), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much sodium are in 1 serving?

    For most people, 10 mg is 0.42% of your daily recommended consumption. With a sodium/calorie ratio of 14.29%, this specific food has a ordinary level of sodium (it has the same amount as foods like peaches, grapefruit juice and seeds). Compared to foods in the same food group, this specific food has a below average degree of sodium. In this case, just 12 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 88 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Excellence Dark Chocolate Chili (Lindt), Mixed Berry Sorbet (Sharon's Sorbet), Premium Dark Chocolate Thins (Cadbury's)

  • How much sugars are in 1 serving?

    For a healthy male, 10 g is 25% of your daily recommended consumption. This item has less sugar than approximately 13 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a extreme degree of sugar. In this case, within its own food group, this food has less sugar than almost 13 percent of other foods. Having a extreme amt of sugar with 57.14 g per 400 calories, it contains the same amt as grapefruit juice, dried fruit and buttermilk.

    Overall Score

    Very High

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Instant Butterscotch Pudding, Sugar Free Mixed Fruit Gelatin (Jell-O)