Calorie Content in Weight Watchers Ice Cream Bars - English Toffee Crunch

100Calories

Per Serving

Number of Calories: Based on 1 bars serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bars - it is equivalent to 0.83 oz baking chocolate mexican squares, 2.27 oz apple dessert crisp, and 2.17 large sugar wafers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like coconuts, alcohol and tamales with a carbs/calorie ratio of 52%, which is a fair amount. Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, about 64% of foods in this food group have a greater carbs/calories percentage. In the same way, almost 50% of all foods we analyzed have a lower carbs/calories ratio. 4.33% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    About 54 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this specific food has a considerable degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 47% of other foods. 1.33% of your daily limit of cholesterol will be met by this specific serving size. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 4%, it has the same degree as most seasonings, pasta salad and chutney.

    Overall Score

    Moderate

    Alternatives: Fat Free Carrot Muffin Mix (Dr. Oetker), Original Red Twists (Red Vines), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy female. Having a premium amount of fiber with 8 grams per 400 calories, it has the same amount as bulgur, cranberries and gum. About 19 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group (sweets), this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than roughly 7% of other foods.

    Overall Score

    Very High

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this item has a modest level of protein (it has the same quantity as foods like juice, sorbet and nectar). This specific food has a proficient amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 70 percent of other foods. Similarly, approximately 81% of all foods in our entire system have a greater protein ratio. For most people, 1 g is 2% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a high amt of saturated fat. Here, about 5% of foods in this food group have a greater ratio of saturated fat to calories. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 40.5%, it contains the same amount as mexican cheese, havarti cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Bob's BBQ Sauce, Vita Brownie Mix (Vitalicious)

  • How much sodium are in 1 serving?

    Just 20 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this item has a moderate amount of sodium compared to foods in the same food group (sweets). In this case, roughly 70% of foods in this food group have a greater sodium ratio. Having a safe quantity of sodium with 80 mg per 200 calories, it has the same quantity as smoothies, apple cider and greek yogurt. 40 mg is 1.67% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: Sno Caps Semi Sweet Chocolate (Nestle), Semi-Sweet Baking Chocolate Squares (Baker's), Red Hots (Ferrara Pan)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like puddings, half and half creams and rum with a sugar/calorie ratio of 40%, which is an above average amount. Compared to foods in its food group, this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than almost 38 percent of other foods. In the same way, approximately 78 percent of all foods in our system have a lower sugar/calories percentage. 10 g is 25% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Wafer Cookies (Voortman), Champp's Triple Chocolate Cake (Champps)