Nutritional Info in Good Humor Ice Cream Bars - Premium Vanilla

260Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 260
  • Fat: 17g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 bar - it is the same (calorie-wise) to 0.98 piece white cake, 2.52 square fruit waffle, and 78.08 g of toasted blueberry muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36.92%, this food has an average level of carbs (it has the same degree as foods like pot pies, strudels and macaroni and cheese). Compared to foods in the same food group (sweets), this item has a insubstantial amt of carbs. Here, within its own food group, this item has less carbs than roughly 94 percent of other foods. In the same way, this specific food has less carbs than about 69% of all foods in our system. 8% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Tic Tac Orange Mints (Ferrero), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    About 62 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a stiff amount of cholesterol. Here, nearly 67 percent of other foods in this food group have a lower cholesterol percentage. Having a stiff amt of cholesterol with 15.38 milligrams for every 200 calories, it is around the same degree as soft serve ice creams, enchiladas and salads. For a healthy male, 20 mg is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Milk Chocolate Nuggets with Toffee & Almonds (Hershey's), Almond Poppyseed Muffin Mix (Krusteaz), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amt as foods like organic milk, oysters and shallots). This specific food has a insubstantial amt of fiber compared to foods in the same food group (sweets). Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 100 percent of all foods in our database have a greater fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Banana Pudding (Jason's Deli), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 4.62%, it has the same quantity as pickles, olives and jams. 6% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a good amt of protein. In this case, almost 64% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than roughly 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 41.54%, this item has a enormous level of saturated fat (it has the same degree as foods like chilaquiles, ice cream cones and camembert cheese). Compared to foods in the same food group (sweets), this food has a steep amt of saturated fat. Here, roughly 5% of foods in this food group have a greater saturated fat percentage. Likewise, almost 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Reese's Dessert Bar Mix (Betty Crocker), Chocolate Chip Muffins (Giant Eagle), Sweet Rolls (Romero's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a below average amount of sodium. Here, nearly 85% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than about 87% of all foods in our system. This specific food has the same quantity of sodium as foods like marshmallows, coffee creamer and ice cream sodas with a sodium/calorie ratio of 19.23%, which is a mild amount. 2.08% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), Semi Sweet Chocolate Chips (Trader Joe's), Extra Dark Chocolate Assortment (Hershey's)

  • How much sugars are in 1 serving?

    About 71% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a fair quantity of sugar. Here, around 39% of other foods in this food group have a lower sugar/calories percentage. At 15.38 g per 200 calories, this item has a stiff level of sugar (it has the same quantity as foods like peppers, corn on the cob and cauliflower). For a healthy individual, 20 grams is 50% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Lightly Salted Rice Cakes (Quaker), Sugar Free Creme Chocolate (Dove), Angel Food Cake (No Sugar Added) (Publix)