How many carbs are in Jason's Deli Ice Cream Cone

20Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 cone - it is equivalent to 9.52 g of pumpkin pie, 4.14 g of vanilla sandwich cookies, and 0.07 large chocolate coated or frosted doughnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 22% of all foods in our system. Likewise, this food has a steep quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 18 percent of other foods. 1.33% of your daily recommended consumption will be fulfilled by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same amt as couscous, vegetables and fried rice.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Minty Patty (Andes), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol percentage. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as donuts, onion rings and gnocchi. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Brown Rice Organic Rice Cakes (Lundberg), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a insubstantial amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. This food has the same degree of fiber as foods like butter, olives and pizza with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Omega-3 Oatmeal Cookie (Jamba Juice), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Having a minute amt of protein with a protein/calorie ratio of 0%, it contains the same amount as white wine, pickles and ketchup. Compared to foods in its food group, this food has a tiny amount of protein. Here, approximately 100% of foods in this food group have a greater protein/calories ratio. Likewise, just 0 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Pancakes (Lindora), Brownie (Medifast), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a trivial amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as mushrooms, anchovies and grapefruit juice.

    Overall Score

    Low

    Alternatives: Carrot Cake with Cream Cheese Icing (Weight Watchers), Ice Blue Mint Coolers (Brach's), Gelatoons Gelatin (Lakeview Farms)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 100%, it contains the same degree as muenster cheese, granola bars and iced coffee. This specific food has a immoderate degree of sodium compared to foods in its food group. In this case, nearly 77% of other foods in this food group have a lower sodium ratio. Similarly, nearly 62 percent of all foods in our entire database have a greater ratio of sodium to calories. For most men and women, 20 milligrams is 0.83% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Dark Chocolates Mini Beans (Starbucks), Chocolate Chip Cookie (Max & Erma's), Dark Brown Sugar (Ralphs)

  • How much sugars are in 1 serving?

    At 0 g for every 200 calories, this item has a meager level of sugar (it has the same quantity as foods like colby cheese, muenster cheese and mackerel). 0% of your daily recommended value will be filled by 1 serving. This item has less sugar than almost 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a minute amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Caramel Apple YoCream Sundae (Burgerville), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)