How many calories are in Good Humor Ice Cream Cones - Premium Sundae

240Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 cone - it is equivalent to 1.2 bar chocolate peanut butter, 45.2 g of special dark chocolate bar candies, and 2.33 oz cream roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in the same food group. Here, roughly 31% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 52 percent of all foods in our entire system have a greater carbs percentage. 30 grams is 10% of your recommended limit per day for most people. Having a moderate quantity of carbs with a carbs/calorie ratio of 50%, it has the same amount as fritters, chow mein and fajitas.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Tic Tac Freshmints (Ferrero), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a average quantity of cholesterol compared to foods in its food group. Here, almost 57 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 50 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like broccoli, sandwich cookies and tempeh with a cholesterol/calorie ratio of 2.08%, which is a considerable amount. 1.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Now and Later Candy (Farley's & Sathers), Blueberry Raspberry Oat Bran Muffins (Trader Joe's), Chocolate Dipped Bing Cherries

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for a healthy male. With 2.5 g per 600 calories, this item has a proficient level of fiber (it has the same amount as foods like romano cheese, hard boiled eggs and cheese pizza). Compared to foods in the same food group (sweets), this item has a good degree of fiber. In this case, roughly 50 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than roughly 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    This item has a superb quantity of protein compared to foods in its food group. In this case, roughly 36% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than about 71 percent of all foods in our system. 8% of your recommended limit per day will be achieved by this food/serving size. Having an ample amt of protein containing 1.67 g for every 100 calories, it has the same amount as toppings, ice creams and taco shells.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Coffee Soft Serve (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat containing 14.58 g per 500 calories, it has the same amt as romano cheese, muenster cheese and cheddar cheese. Compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 24% of other foods. In the same way, nearly 11 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Giant Chewy SweeTarts (Wonka), Hot Cider Punch, Spice Drops (Brach's)

  • How much sodium are in 1 serving?

    For a healthy female, 85 mg is 3.54% of your daily recommended value of sodium. Compared to foods in its food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 73 percent of other foods. Likewise, this item has less sodium than almost 82% of all foods in our system. With a sodium/calorie ratio of 35.42%, this specific food has a reasonable level of sodium (it has the same degree as foods like olive oil, cranberries and walnuts).

    Overall Score

    Modest

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Cherry Cordials (Russell Stover)

  • How much sugars are in 1 serving?

    Almost 71% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a average degree of sugar. In this case, almost 63% of foods in this food group have a greater sugar/calories percentage. 18 g is 45% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having an above average quantity of sugar with a sugar/calorie ratio of 30%, it contains the same amt as muffins, pepper and apple pie.

    Overall Score

    High

    Alternatives: Sugar Free Chewy Candy (Crystal Light), Sugar Free Coconut Candy (Russell Stover), Molten Chocolate Cake (Chili's)