How many calories are in Keebler Ice Cream Cup

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.06 cups of white cake without icing, 0.06 pastry cheese danish pastry, and 0.06 cups of ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a very high amt of carbs compared to foods in the same food group (sweets). Here, approximately 95% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than approximately 5 percent of all foods in our entire database. Having a enormous quantity of carbs with a carbs/calorie ratio of 106.67%, it is around the same amount as cornmeal, white rice and jams. 1.33% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, around 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as barbecue sauce, dried fruit and blueberry pie. For most individuals, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Premium Dark Chocolate Thins (Cadbury's), Oatmeal Creme Pies (Little Debbie), Country Morning Muffins (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as calzones, coffee and cranberry juice. Compared to foods in its food group, this item has a low degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. For a healthy individual, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Rocky Road Macaroons (Manischewitz), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. This item has a insubstantial degree of protein compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, only 0 percent of all foods in our entire system have a lower protein/calories percentage. Having a tiny amount of protein with a protein/calorie ratio of 0%, it has the same quantity as dates, red wine and cranberries.

    Overall Score

    Low

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Peanut Butter (Balance Bar), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat ratio. Likewise, almost 100 percent of all foods among all food groups have a greater saturated fat ratio. With 0 grams for every 600 calories, this food has a miniscule level of saturated fat (it has the same amt as foods like chicken soup, carrots and root beer).

    Overall Score

    Low

    Alternatives: Ice Cream Waffle Bowl (Keebler), Grands! CINNABON Cinnamon Rolls with Icing (Pillsbury), Sugar Free Bite Size Brownies (Joseph's)

  • How much sodium are in 1 serving?

    Around 45% of all foods in our entire system have a lower sodium percentage. However, compared to foods in the same food group (sweets), this item has a high degree of sodium. In this case, nearly 15% of foods in this food group have a greater sodium percentage. 20 mg is 0.83% of your daily limit for most individuals. This food has the same amt of sodium as foods like leeks, peanut butter and chocolate chip cookies with a sodium/calorie ratio of 133.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mamba Fruit Chews (Storck), Dark Chocolate Pound Plus (Trader Joe's), Lindor 60% Extra Dark Truffles (Lindt)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods in our entire system have a lower sugar ratio. Having a inconsiderable amount of sugar at 0 g for every 400 calories, it contains the same amount as trout, poached eggs and taco shells. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Mountain Top Cheesecake (Longhorn Steakhouse), Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Chocolate Chip Pancakes (IHOP)