How many calories are in Equality Ice Cream Cups

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has around the same amt of calories as 0.03 bowl seafood souffle, 18.35 g of lowfat frozen milk dessert bar, and 0.05 bar theo dark chocolate and orange.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a excessive amount of carbs compared to foods in its food group. In this case, nearly 18% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than roughly 22 percent of all foods in our database. 1.33% of your daily recommended limit of carbs will be filled by 1 serving. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amount as foods like candies, sushi and chickpeas).

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. Having a miniscule amt of cholesterol at 0 mg per 300 calories, it has the same amount as frozen yogurt, nuts and pistachios. Compared to foods in the same food group (sweets), this specific food has a low amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Apple Cinnamon Muffin Mix (Krusteaz), Fat Free Cranberry Orange Muffin Mix (Krusteaz), Crustos (Taco Time)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like grilled chicken, turkey bacon and strudels with a fiber/calorie ratio of 0%, which is a insubstantial amount. Nearly 100% of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a poor amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. 0 g is 0% of your daily recommended consumption of fiber for most people.

    Overall Score

    Low

    Alternatives: Powerhouse Cookies (Xocai), Sweet Freedom Chocolate Lites (Blue Bunny), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    0.8% of your daily recommended limit will be filled by 1 serving. With a protein/calorie ratio of 8%, this specific food has an ample level of protein (it has the same quantity as foods like parsnips, french fries and corn chips). Compared to foods in its food group, this specific food has a magnificent amt of protein. In this case, around 21% of foods in this food group have a greater protein percentage. On the other hand, nearly 65 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Apple Custard Crunch (Lindora), Double Chocolate Cake (WonderSlim)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium with a sodium/calorie ratio of 25%, it has the same degree as apricots, avocados and licorice. 0.21% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than about 82% of other foods. Similarly, this item has less sodium than about 85 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Itzakadoozie (Nestle), Caramel Cheesecake Bites (2 Bites) (Del Taco), Sugar-Free Popsicle (Kroger)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. This food has a trivial amount of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar percentage. Likewise, about 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a limited quantity of sugar containing 0 g per 200 calories, it is around the same amt as champagne, oysters and ground beef.

    Overall Score

    Low

    Alternatives: Nutter Butter Peanut Butter Pie (Outback Steakhouse), Chocolate Pudding Sugar & Fat Free (Jell-O), Caramel Apple Sundae (Burgerville)