How many carbs are in Good Humor Ice Cream Cups - Swirlwind

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.32 chocolate chip sandwich cookie, 0.84 bar crunch candy bar carme and coconut, and 6.4 oz noncitrus flavor fruit sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended intake of carbs will be met by 1 serving. Having a immoderate amt of carbs containing 96.88 grams for every 500 calories, it contains the same amount as hot chocolate, soy yogurt and grits. Compared to foods in its food group, this specific food has a extreme amount of carbs. In this case, within its own food group, this specific food has less carbs than about 19% of other foods. Similarly, nearly 23 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Gelatoons Gelatin (Lakeview Farms), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like tea, samosas and apples with a cholesterol/calorie ratio of 6.25%, which is an average amount. 10 mg is 3.33% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a above average degree of cholesterol. In this case, approximately 39 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 58% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Geneva Cookies (Pepperidge Farm), Soft Fruit and Nut Squares, Frozen Spinach Souffle (Garden Lites)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a small amount of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. For most men and women, 0 grams is 0% of your daily recommended intake. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as burgers, jerky and chimichangas.

    Overall Score

    Low

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    Containing 7.5 g for every 300 calories, this specific food has a fair level of protein (it has the same amt as foods like water, popcorn and ice cream sodas). 8% of your recommended limit per day of protein will be filled by this food/serving size. Compared to foods in its food group, this food has a vast quantity of protein. Here, roughly 85% of other foods in this food group have a lower ratio of protein to calories. But, this specific food has less protein than almost 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Special Dark Cocoa (Hershey's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, approximately 28% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 50 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it contains the same degree as raisin bread, lettuce and almond butter.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Strawberry Cheesecake Bites (Sara Lee), Sugar Free Orange Jello (Jell-O)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 68.75 milligrams for every 100 calories, it contains the same amt as baby carrots, goulash and crepes. 4.58% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. About 71% of all foods we analyzed have a greater sodium/calories ratio. Likewise, this food has a average amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 43% of other foods.

    Overall Score

    Moderate

    Alternatives: Lemon Drops (Western Family), Sugar Free Jelly Beans (Russell Stover), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato)

  • How much sugars are in 1 serving?

    For a healthy female, 23 grams is 57.5% of your daily recommended intake. This item has the same amt of sugar as foods like cantaloupe, watermelons and bananas with a sugar/calorie ratio of 57.5%, which is a extreme amount. This specific food has a high amount of sugar compared to foods in the same food group. Here, roughly 88 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 88 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Ice Cream Cup (Keebler), Sesame Rice Crackers (365), Sugar Free Popsicles (Popsicle)