How many calories are in NutriSystem Ice Cream Sandwich

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it is the same (calorie-wise) to 9.29 oz orange flavor drinking gelatin, 1.23 oz fondant candies, and 0.04 pie banana cream pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 13% of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a enormous amt of carbs. In this case, about 12 percent of foods in this food group have a greater carbs ratio. 28 g is 9.33% of your daily recommended intake of carbs for a healthy male. With a carbs/calorie ratio of 86.15%, this food has a high level of carbs (it has the same amt as foods like sherbet, bulgur and vegetable juice).

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. With 0 milligrams per 300 calories, this item has a minimum level of cholesterol (it has the same amount as foods like tea, water chestnuts and guacamole). 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Premium Signature Selections Key West Lime Pie (Sara Lee), Double Chocolate Decadence Cookie (Alternative Baking Company), Ranch Rice Snacks (Albertsons)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be achieved by this specific serving size. This item has the same degree of fiber as foods like hummus, strawberries and pears at 2.31 g per 100 calories, which is a massive amount. This food has less fiber than approximately 17% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a massive quantity of fiber. Here, within its own food group, this food has less fiber than nearly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Lifestyle Lemon Crisp Cookies (Peek Freans), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    This food has less protein than approximately 54 percent of all foods in our system. Yet, compared to foods in the same food group, this food has a high degree of protein. Here, roughly 8% of foods in this food group have a greater ratio of protein to calories. 8% of your daily recommended intake will be fulfilled by this specific serving size. Having a respectable amount of protein at 12.31 g for every 400 calories, it is around the same amt as mandarin oranges, dried fruit and mangos.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Orange Pancake Mix (Ideal Protein), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a minute degree of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, merely 0 percent of all foods in our database have a lower saturated fat/calories ratio. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as falafel, brussels sprouts and trail mix.

    Overall Score

    Low

    Alternatives: Low Fat Devils Food Cookie Cakes (Fit & Active), Redvines Red & Black Family Mix (American Licorice), Brown Sugar Blend

  • How much sodium are in 1 serving?

    5% of your daily recommended limit will be met by this food/serving size. With a sodium/calorie ratio of 92.31%, this item has a fair level of sodium (it has the same degree as foods like organic milk, cookies and mahi mahi). Nearly 65% of all foods in our system have a greater sodium/calories ratio. Likewise, this specific food has a immoderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 28% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Semi-Sweet Chocolate Chips (Enjoy Life), Blenders (Skittles)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, almost 68 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 31 percent of all foods in our database have a greater sugar/calories ratio. With a sugar/calorie ratio of 27.69%, this food has an above average level of sugar (it has the same amt as foods like green peas, carrot cake and turnips). 9 g is 22.5% of your daily recommended limit of sugar for most people.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Lifesavers (Lifesavers), Sugar Free Strawberry Wafer Cookies (Voortman)