How many calories are in Good Humor Ice Cream Sandwiches - Giant Vanilla

230Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 230
  • Fat: 5g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 sandwich - it is equivalent to 60.85 g of frosted sweet cinnamon bun, 4.34 oz fish timbale or mousse, and 2.04 oz pecan pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14% of your daily limit will be fulfilled by this food/serving size. About 27 percent of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in the same food group (sweets), this item has a above average quantity of carbs. In this case, almost 77% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 73.04%, this item has a moderate-high level of carbs (it has the same amt as foods like cabbage, multigrain bread and gluten free breads).

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 4.35%, it has the same degree as celery, apricots and beans. 3.33% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a reasonable quantity of cholesterol. In this case, about 54% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Peanut Chews - Milk Chocolatey (Chew-ets), Glazed Donut (Dunkin' Donuts), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much fiber are in 1 serving?

    This specific food has a solid amount of fiber compared to foods in its food group. Here, about 50% of foods in this food group have a greater fiber ratio. Likewise, almost 61% of all foods among all food groups have a greater fiber/calories percentage. Having a proficient degree of fiber with a fiber/calorie ratio of 0.43%, it contains the same quantity as tortellini, apple pie and mozzarella cheese. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), 100 Calorie Pack Carrot Cake (Hostess), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein at 10.43 g for every 600 calories, it is around the same quantity as papayas, toppings and apple pie. 8% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this item has a wonderful degree of protein. In this case, approximately 36 percent of foods in this food group have a greater protein percentage. Likewise, roughly 71 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cookies, guacamole and sweet rolls containing 6.52 g per 500 calories, which is a unreasonable amount. This item has less saturated fat than nearly 39 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, around 39 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hard Candy, Marshmallow Treasures (Market Pantry), Frozen Cauliflower Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    Around 33% of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a above average degree of sodium. Here, roughly 66% of other foods in this food group have a lower sodium/calories percentage. Having a moderate amt of sodium with 247.83 mg for every 300 calories, it has the same degree as lamb, buns and taquitos. 7.92% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweethearts Dazzled Tarts (NECCO), Candy Canes (Lifesavers), Citrus Pops (Stop & Shop)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a unreasonable level of sugar (it has the same amt as foods like radishes, dark chocolate and crepes). 57.5% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (sweets), this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than around 38 percent of other foods. In the same way, roughly 78% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Nutter Butter Peanut Butter Pie (Outback Steakhouse), Texas Hot Polish Kolache (Kolache Factory), Chocolate Pudding Sugar & Fat Free (Jell-O)