Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 199 calories (199 kcal), 1 serving has an equal amount of calories as 995.0 g of pumpkin (cooked), 5.1 cups of vegetable mix, and 3.98 255g pack tomato and rocket salad.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  With a protein/calorie ratio of 4.44%, this specific food has a okay level of protein (it has the same degree as foods like maple syrup, fruit cocktail and jams). This item has less protein than roughly 81 percent of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this specific food has a moderate amount of protein. In this case, within its own food group, this specific food has less protein than around 53 percent of other foods. 4.42% of your daily limit will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

• How much sodium are in 1 serving?

  This specific food has the same degree of sodium as foods like mixed nuts, fruit cocktail and grapefruit juice with a sodium/calorie ratio of 37.19%, which is a safe amount. For most individuals, 74 milligrams is 3.08% of your DRV (Daily Recommended Value). This item has a fair degree of sodium compared to foods in its food group. Here, approximately 44 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than about 81 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Cosmopolitan (Red Lobster), Green Tea with Honey & Lemon Flavors Iced Tea Mix (Lipton), Berry Brilliance Smoothie (Robeks Juice)

• How much fiber are in 1 serving?

  Having a good degree of fiber at 0.5 g per 200 calories, it is around the same amount as mayonnaise, ranch dressing and custard. 2% of your recommended limit per day will be fulfilled by this specific serving size. This item has less fiber than approximately 66% of all foods in our entire database. In the same way, compared to foods in the same food group (most beverages), this food has a excellent amt of fiber. In this case, roughly 72% of other foods in this food group have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Spicy Vegetable Juice (Best Choice), Tomato Juice from Concentrate (Campbell's), V8 100% Vegetable Juice (V8)

• How many carbs are in 1 serving?

  This food has the same quantity of carbs as foods like granola, pretzels and breadsticks with a carbs/calorie ratio of 67.64%, which is a immoderate amount. For most men and women, 33.65 grams is 11.22% of your daily recommended limit of carbs. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, nearly 37% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than about 33 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Raspberry Ice Drink Mix (Crystal Light), Light Sugar Free Iced Tea (Mixade), Freshly Brewed Coffee (Grande) (Starbucks)

• How much cholesterol are in 1 serving?

  For a healthy individual, 29 milligrams is 9.67% of your daily recommended consumption. This food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 8 percent of other foods. Likewise, this specific food has less cholesterol than roughly 24 percent of all foods in our system. With a cholesterol/calorie ratio of 14.57%, this specific food has a stiff level of cholesterol (it has the same amt as foods like muffins, cupcakes and hamburgers).

  Overall Score

  High

  Alternatives: Strawberry Daiquiri, Bad Day, Grapefruit Soda (Oogave)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a very high quantity of saturated fat. Here, roughly 83% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 80 percent of all foods among all food groups have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like empanadas, chicken wings and turnover with a saturated fat/calorie ratio of 19.4%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Chocolate Lowfat Milk (Hood), Skinny Cherry Picker Smoothie (20 oz) (Smoothie King), Lipton Brisk Raspberry Tea (64 oz) (KFC)

• How much sugars are in 1 serving?

  This food has less sugar than around 10 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a fair degree of sugar. In this case, approximately 45% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 64.64%, this item has a very high level of sugar (it has the same amount as foods like skim milk, energy drinks and ketchup). 32.16 g is 80.4% of your daily recommended value of sugar for a healthy person.

  Overall Score

  Very High

  Alternatives: Triple Berry Sangria (Red Lobster), Full Throttle Unleaded Energy Drink (Coca-Cola), Sugar Free Grape Drink Mix To Go (Welch's)