How many carbs are in Keebler Ice Cream Waffle Bowl

50Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 bowl - it is equivalent to 27.78 g of hot fudge sundae, 22.42 g of chicken pot pie entree, and 0.66 oz lemon meringue pie.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as salsa, almonds and gluten free breads. Only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a low quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Caramel Striped Shortbread Cookies (Clover Valley), GOLEAN Blueberry Waffles (Kashi), Ice Blue Mint Coolers (Brach's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater fiber/calories percentage. This item has the same amount of fiber as foods like focaccia, gouda cheese and mahi mahi containing 0 g per 400 calories, which is a miniscule amount. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Weight Watchers Caramel Medallions (Russell Stover), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a inconsiderable amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our database. Having a minute amt of saturated fat containing 0 g for every 400 calories, it has the same quantity as sorbet, soy yogurt and snapper.

    Overall Score

    Low

    Alternatives: Gummi Candy (Trolli), Fat Free Sherbet, Tapioca Pudding (Healthy Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this item has a ordinary level of sodium (it has the same degree as foods like almond butter, avocados and dried fruit). 1.04% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a fair amount of sodium. In this case, within its own food group, this item has less sodium than roughly 56% of other foods. Similarly, about 24 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Intense Dark Espresso Escape (Ghirardelli), Salt Free Rice Cakes (Quaker), Banana Twin Pops (Budget Saver)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a above average amount of protein. Here, within its own food group, this specific food has less protein than approximately 21% of other foods. But, approximately 35% of all foods in our entire system have a lower ratio of protein to calories. Having a solid amount of protein with 4 g for every 200 calories, it is around the same degree as ice creams, most seasonings and almond milk. 2% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O), Pancakes (Lindora)

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it has the same amount as green peas, brussels sprouts and flour. Compared to foods in the same food group (sweets), this food has a steep amt of carbs. In this case, almost 18 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than about 22% of all foods we analyzed. 3.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 32%, it has the same amount as cottage cheese, brussels sprouts and vinaigrette. For a healthy female, 4 g is 10% of your daily limit. Compared to foods in its food group, this specific food has a fair amount of sugar. In this case, approximately 44 percent of other foods in this food group have a lower sugar ratio. In the same way, approximately 27 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Berries & Zabaione (Olive Garden), Sugar Free Marshmallow Chicks (Peeps), French Donut - Plain (Winchell's)