Calorie Content in Meijer Ice Glazed Boneless Skinless Chicken Breast with Rib Meat

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a minute amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as swordfish, cheddar cheese and mexican cheese. Roughly 100% of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a small degree of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs percentage. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Deli Fresh French Dip Shaved Roast Beef (Oscar Mayer), Hamburger (Kirkland Signature), Chick On A Stick (Red Robin)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like gyros, lemonade and chimichangas). This item has less fiber than approximately 100% of all foods in our database. Similarly, this specific food has a tiny degree of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with 0 g for every 100 calories, it is around the same amt as white rice, ground turkey and egg yolks. 0 grams is 0% of your daily recommended value for most individuals. Compared to foods in the same food group, this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Buffalo Style Chicken Breast (Sara Lee), David's Mesquite Smoked Texas Brisket, Organic Brown & Serve Pork Links (Organic Prairie)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 4 oz - it is equivalent to 444.44 g of banana pepper, 3.08 cups of white radishes (cooked), and 342.86 g of portobello mushrooms (cooked).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable quantity of saturated fat. Here, roughly 70% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 53 percent of all foods in our database. With a saturated fat/calorie ratio of 7.5%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like corn on the cob, fruit and kale).

    Overall Score

    Moderate

    Alternatives: Chicken Strips (KFC), Oven Browned Turkey Breast (Kirkland Signature), Chicken Breast Strips (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a modest degree of sodium. In this case, nearly 79% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 52% of all foods we analyzed have a lower sodium ratio. 8.33% of your recommended limit per day will be filled by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 166.67%, it contains the same amount as iced tea, cappuccino and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Duck Fat, BBQ Ribs (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like muenster cheese, carp and fried chicken with a cholesterol/calorie ratio of 45.83%, which is a high amount. This item has a enormous quantity of cholesterol compared to foods in its food group. Here, nearly 82% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 95 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy individual, 55 mg is 18.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Veggie Meatballs (Don Lee Farms), Combo (Large Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    21 g is 42% of your daily limit of protein for a healthy female. Containing 87.5 g per 500 calories, this specific food has a premium level of protein (it has the same degree as foods like lamb, noodle soup and brie cheese). Compared to foods in the same food group (meat), this food has a immense amount of protein. In this case, almost 88% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 5 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Breast Nuggets (Kirkwood), Pork Backribs (Appleton Farms), Oven Roasted Turkey Breast (Land O' Frost)