Ice Pops Nutritional Analysis and Facts (Recipe)

137Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 137
  • Fat: 0g
  • Carbs: 34.6g
  • Protein: 0.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Applesauce Unsweetened 1 small apple yields 1.0
White Sugar (Granulated or Lump) 1 cup 1.0
Water 1 cup (8 fl oz) 2.0
Water 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 137 calories, 1 serving has an equal amt of calories as 1.37 tbsp tahini, 4.71 tbsp french onion dip, and 1.67 oz vanilla extract.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 101.02%, it contains the same amount as water, honey and maple syrup. 11.53% of your daily recommended limit will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a enormous amount of carbs. Here, almost 12 percent of foods in this food group have a greater carbs ratio. In the same way, this recipe has less carbs than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (The Silver Palate), Horseradish Mustard (Emeril's), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater cholesterol ratio. 0% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as bagels, sandwich cookies and tabouli.

    Overall Score

    Low

    Alternatives: Turkey Gravy (Canned), Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods), Tahini Sesame Butter Seeds

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a low amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, only 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as mayonnaise, corned beef and orange juice.

    Overall Score

    Low

    Alternatives: Cranberry & Raspberry Applesauce (Mott's), Cinnamon Applesauce (White House), Hummus 40 Spices (Tribe)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.34%, this recipe has a decent level of protein (it has the same amount as foods like honey, maple syrup and applesauce). 0.8 g is 1.6% of your daily recommended value for a healthy person. Compared to foods in its food group, this recipe has a good quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 42% of other foods. Yet, this recipe has less protein than almost 87% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Lettuce Wrap Sauce (Pei Wei), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as egg whites, almonds and macaroni. Compared to foods in its food group, this recipe has a insubstantial quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 100% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Harris Teeter), Pears Panos, Guacamole (Freebirds)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 24.82%, it has the same degree as flour, fruit and pecans. 34 milligrams is 1.42% of your daily recommended intake for a healthy female. This recipe has less sodium than approximately 85 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a below average amt of sodium. Here, almost 83 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: US Grade A Pure Honey (Golden Blossom Honey), Avocado Vegetable Oil, Sugar Free Strawberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    Roughly 92 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a above average amt of sugar. In this case, nearly 20% of foods in this food group have a greater sugar/calories ratio. For a healthy person, 25 g is 62.5% of your DRV (Daily Recommended Value) of sugar. This recipe has the same degree of sugar as foods like fruit, prunes and iced coffee with a sugar/calorie ratio of 72.99%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Dijon Dressing (Maple Grove Farms), Caesar Dressing (Denny's), Teaseed Vegetable Oil