How many calories are in Bolis Ice Sticks Helados Assorted Fruit Flavors

36Calories

Per Serving

Number of Calories: Based on 1 pop serving

  • Calories: 36
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories are in 1 pop - it has the same degree of calories as 0.64 donettes powdered donettes, 2.77 oz diet gelatin dessert with fruit and vegetables, and 0.19 bar crunch candy bar carme and coconut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 grams is 3% of your daily recommended value for a healthy female. Compared to foods in the same food group, this specific food has a high amt of carbs. In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 5% of all foods in our database have a greater carbs percentage. Having a excessive quantity of carbs with a carbs/calorie ratio of 100%, it is around the same amt as lemonade, nectarines and apples.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like juice, macaroni and cheese and gum containing 0 milligrams per 200 calories, which is a small amount. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Buttermilk Bar - Plain (Winchell's), Butterscotch Hard Candy (Brach's), Cashew Turtles (DeMet's)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a insubstantial amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than approximately 100 percent of all foods in our entire database. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as relish, ground beef and pizza.

    Overall Score

    Low

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), BlueBran VitaMuffins (Vitalicious), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like white wine, vegetable oil and fruit cocktail with a protein/calorie ratio of 0%, which is a low amount. For a healthy female, 0 grams is 0% of your daily limit. Compared to foods in the same food group, this item has a inconsiderable degree of protein. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 100% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Chocolate Chip Pancakes (Medifast), Vanilla Pudding (Medifast), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 100% of all foods in our database have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like smoothies, multigrain bread and wine with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Indonesian Soy Sauce (Kecap Manis Sedang), Ranch Rice Snacks (Fit & Active), Sweet Rolls (Romero's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of sodium. Here, within its own food group, this item has less sodium than nearly 34 percent of other foods. In the same way, nearly 33% of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 83.33%, this specific food has a moderate level of sodium (it has the same amount as foods like sweet potato, cakes and protein powder). For a healthy person, 30 milligrams is 1.25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Blueberry Sorbet, Blenders (Skittles), Sugar Free Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of sugar. In this case, within its own food group, this item has less sugar than around 5 percent of other foods. In the same way, around 5 percent of all foods we analyzed have a greater sugar/calories ratio. This item has the same quantity of sugar as foods like cocoa, nougat and blackberries with a sugar/calorie ratio of 100%, which is a inordinate amount. 22.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Philly Cheese Steak Kolache (Kolache Factory), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Werther's Original Sugar Free Caramel Mint Hard Candies (Storck)