Sonic Ice Tea Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 14 oz - it is the same (calorie-wise) to 0.56 stalk large celery (raw), 7.35 g of sea cucumber yane, and 31.25 g of radishes (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most men and women. This specific food has a limited amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our entire database. This item has the same degree of cholesterol as foods like asparagus, whole wheat bagels and chips containing 0 milligrams for every 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chai Martini, Japanese Soho Cocktail, Billy Bob Banana (Planet Smoothie)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. This food has a insubstantial quantity of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, merely 0% of all foods in our entire database have a lower ratio of fiber to calories. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as olive oil, calzones and catfish.

    Overall Score

    Low

    Alternatives: Skinny Vanilli Smoothie (Right Size), Peach Iced Tea (Medifast), Slend-A-Berry Smoothie (Right Size)

  • How much protein are in 1 serving?

    Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as maple syrup, grape juice and pears. Almost 100 percent of all foods in our entire system have a greater protein percentage. Likewise, this specific food has a tiny amount of protein compared to foods in the same food group (most beverages). In this case, merely 0% of other foods in this food group have a lower ratio of protein to calories. 0% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Hunger Satisfaction (Crystal Light), Nonfat Caffe Latte (Grande) (Starbucks), Unsweetened Cocoa Powder (Hershey)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like sweet potato, pasta sauce and syrup at 0 g for every 500 calories, which is a small amount. Merely 0% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this food has a low quantity of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Beer (Heineken), Nonfat Pumpkin Spice Latte (Grande) (Starbucks), Coffee with Skim Milk and Sugar (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, this item has less sugar than about 100% of all foods in our database. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as bulgur, snapper and fried chicken. 0% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Regular Beer, Purple Hooter, Vanilla Smoothie (12 oz) (Burgerville)

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it has the same degree as corn on the cob, sushi and sweet rolls. This food has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 50% of other foods. Similarly, almost 78 percent of all foods we analyzed have a lower ratio of carbs to calories. 0.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Big M's Whisky Soaked Beef Rib Steaks, Sugar Free Grape Drink Mix (Great Value), Chai Green Tea (Stash)

  • How much sodium are in 1 serving?

    Roughly 61% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a high amount of sodium. Here, within its own food group, this food has less sodium than approximately 9% of other foods. With a sodium/calorie ratio of 200%, this specific food has a stiff level of sodium (it has the same degree as foods like potatoes, omelets and mashed potatoes). 0.42% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Manhattan with Whiskey (Red Lobster), Lemon Sugar Sweetened Iced Tea Mix (Lipton), Screwdriver (Red Lobster)