How many carbs are in Fresh Express Iceberg Garden Salad

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has approximately the same amount of calories as 0.21 cups of oranic antioxidant blend, 1.88 cups of shredded or chopped lettuce (raw), and 0.15 lbs of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with 20 grams per 100 calories, it has the same quantity as english muffins, coffee and most seasonings. 3 g is 1% of your daily recommended intake for most individuals. Compared to foods in the same food group (salads), this specific food has a very high amount of carbs. In this case, almost 7 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. This item has the same degree of cholesterol as foods like candies, vodka and artichokes with a cholesterol/calorie ratio of 0%, which is a low amount. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Cobb Salad (Champps), Broccoli Cole Slaw (Eating Right)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by 1 serving. Having a premium quantity of fiber with a fiber/calorie ratio of 6.67%, it has the same quantity as cocoa, prunes and grapes. This food has a premium quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. In the same way, about 95% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Heart Lovers Salad (Jr.) (Salad Creations), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    About 80% of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this item has a wonderful quantity of protein. In this case, about 68% of other foods in this food group have a lower ratio of protein to calories. 2% of your recommended limit per day of protein will be filled by this food/serving size. Having an above average degree of protein containing 40 g per 600 calories, it is around the same quantity as peppers, challah and half and half creams.

    Overall Score

    High

    Alternatives: Caribbean Style Chicken Salad (Wawa), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as squid, salmon and sprouted breads. Compared to foods in the same food group, this specific food has a miniscule quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Classic Garden Salad (Fresh Selections), Smoked Chicken Salad (Rib Crib), Organic Herb Salad Greens (Nature's Place)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a mild quantity of sodium. Here, within its own food group, this item has less sodium than around 85 percent of other foods. Similarly, nearly 38 percent of all foods we analyzed have a lower sodium ratio. 0.62% of your daily limit of sodium will be achieved by this food/serving size. With 400 milligrams for every 400 calories, this specific food has a fair level of sodium (it has the same amount as foods like eggs, custard and tempura).

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Cobb Salad (TGI Friday's), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 53.33%, it contains the same amt as sorbet, licorice and frozen drinks. 5% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a high quantity of sugar compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less sugar than about 4% of other foods. Likewise, around 85 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Homemade Tuna Salad (Jason's Deli), Southern Fried Chicken Salad (Longhorn Steakhouse)