How many carbs are in Souper Salad Iceberg Lettuce

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 cup - it is equivalent to 0.91 oz hubbard winter squash, 3.33 clove cooked garlic, and 23.26 g of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be filled by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as coffee, sushi and breadsticks. Compared to foods in its food group, this food has a reasonable degree of carbs. Here, about 44% of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than around 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Mushrooms (Souper Salad), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. At most 0% of all foods we analyzed have a lower cholesterol percentage. Similarly, this food has a miniscule quantity of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Having a meager degree of cholesterol containing 0 milligrams for every 600 calories, it contains the same quantity as white rice, kidney beans and onion rings.

    Overall Score

    Low

    Alternatives: Roasted Eggplant and Mushrooms, Italian Style Diced Peeled Tomatoes (Kroger), Diced Tomatoes in Sauce (Hunt's)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 10%, it is around the same quantity as cocoa, flatbread and pasta sauce. Compared to foods in the same food group (vegetables), this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than around 15 percent of other foods. Similarly, nearly 5% of all foods in our system have a greater fiber/calories ratio. 1 g is 4% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Stir Fry Vegetables , Grape Tomatoes (Kroger)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a trivial amount of protein. Here, within its own food group, this item has less protein than approximately 100% of other foods. Likewise, just 0% of all foods in our system have a lower protein percentage. With 0 g per 300 calories, this food has a miniscule level of protein (it has the same amount as foods like olive oil, white wine and relish).

    Overall Score

    Low

    Alternatives: Asparagus Canned (Stokely's), Veggie Spring Mix (Fresh Express), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (vegetables), this food has a meager amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a inconsiderable amount of saturated fat with 0 g per 300 calories, it contains the same amt as clams, tofu and tuna salad.

    Overall Score

    Low

    Alternatives: Jalapeno (Souper Salad), Grilled Onions (Sonic), Cut & Peeled Carrots (Trader Joe's)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended limit will be met by this food/serving size. Having a safe amount of sodium with a sodium/calorie ratio of 50%, it contains the same amt as seeds, ice cream sodas and berries. About 76% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, around 74 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Onions (Publix), Baby Summer Squash (Private Selection), Kabocha Squash (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same amt as foods like asparagus, donuts and vegetable melons). About 22 percent of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, within its own food group, this food has less sugar than around 28% of other foods. For most individuals, 1 grams is 2.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sliced Jalapenos (Great Value), Pickles (Kingburger) (Fatburger), Frozen Artichoke Hearts (Trader Joe's)