How many calories are in Wal-Mart Iceberg Salad

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2 cups - it is the same (calorie-wise) to 0.54 oz eggplant with cheese and tomato sauce, 3.0 oz baby leaf spring mix, and 0.18 cups mashed acorn winter squash (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than approximately 100% of all foods in our database. This food has the same degree of cholesterol as foods like sweet potato, papayas and italian dressing with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy male, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Tomato Onion Koora, Glazed Root Vegetables, Frozen Artichoke Hearts (Birds Eye)

  • How much protein are in 1 serving?

    This specific food has a small amt of protein compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than almost 100 percent of all foods in our database. This specific food has the same quantity of protein as foods like vinegar, cranberries and gum with a protein/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Low

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Spicy Chicken Chili Relleno (Seasons 52), Turnip Greens (Cracker Barrel Old Country Store)

  • How much sodium are in 1 serving?

    0.06% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same amount of sodium as foods like red wine, strawberries and plums with a sodium/calorie ratio of 10%, which is a limited amount. Compared to foods in the same food group, this item has a modest amt of sodium. Here, within its own food group, this item has less sodium than nearly 87% of other foods. Likewise, this specific food has less sodium than approximately 90 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Peas (Trader Joe's), Kroger frozen Cut Green Beans, Steamfresh Super Sweet Corn Singles (Birds Eye)

  • How many carbs are in 1 serving?

    This item has a considerable quantity of carbs compared to foods in its food group. In this case, approximately 44 percent of foods in this food group have a greater carbs ratio. Similarly, almost 22 percent of all foods in our system have a greater carbs ratio. This food has the same quantity of carbs as foods like cabbage, frostings and custard at 120 grams per 600 calories, which is a moderate-high amount. 1% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Mushrooms (Souper Salad), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like chestnuts, kidney beans and sauerkraut with a fiber/calorie ratio of 6.67%, which is a very high amount. For most individuals, 1 grams is 4% of your daily limit. This food has a great amount of fiber compared to foods in the same food group. Here, approximately 33% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 95 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Roasted Seasonal Vegetables (Uno Chicago Grill), Jalapeno Peppers (Kroger), Vegetable Medley (Great Value)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a extreme quantity of sugar. Here, about 86% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than almost 15 percent of all foods we analyzed. Having a enormous degree of sugar with a sugar/calorie ratio of 53.33%, it is around the same amount as beets, dried fruit and frozen drinks.

    Overall Score

    Very High

    Alternatives: Spaghetti Squash (Schnucks), Baby Spinach (Publix), Sweet Baby Lettuces (Dole)