Nutritional Info in Taylor Farms Iceburg Lettuce

10Calories

Per Serving

Number of Calories: Based on 1/6 medium head serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1/6 medium head - it is equivalent to 0.42 cups of red bell pepper (sliced), 0.25 cups of asparagus (cooked), and 0.32 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of carbs. In this case, roughly 96% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 95 percent of all foods in our database have a lower carbs/calories ratio. 1% of your daily recommended limit will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like juice, syrup and cranberry juice containing 120 grams for every 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Stuffed Green Olives (Jason's Deli), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a low quantity of cholesterol with 0 milligrams for every 600 calories, it has the same amount as cereal, iced coffee and tostadas. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Garlic Pork Roast, Mixed Vegetables (Schwan's), Sliced Stewed Tomatoes in Juice (Ralphs)

  • How much fiber are in 1 serving?

    This food has a tremendous degree of fiber compared to foods in the same food group (vegetables). Here, nearly 85 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than about 5% of all foods in our system. This food has the same degree of fiber as foods like dried fruit, tomatoes and spinach with a fiber/calorie ratio of 10%, which is a very high amount. 4% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes in Juice (Kroger), Alpine Blend (Publix), Petite Diced Tomatoes (Redpack)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a immense quantity of protein. Here, roughly 10% of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than approximately 10% of all foods in our entire database. This food has the same quantity of protein as foods like flatbread, tortellini and catfish with 30 g per 300 calories, which is a vast amount. 2% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Spring Mix Salad Greens (Eating Right), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like crackers, pretzels and croutons with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This food has a insubstantial degree of saturated fat compared to foods in the same food group (vegetables). In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Baby Spinach (Publix), Valley Fresh Steamers Broccoli & Cheese Sauce (Green Giant), Organic Baby Arugula Salad (Earthbound Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, nearly 61 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 38 percent of all foods in our entire system have a lower ratio of sodium to calories. 10 milligrams is 0.42% of your DRV (Daily Recommended Value) for most individuals. At 400 milligrams per 400 calories, this item has an average level of sodium (it has the same amt as foods like chocolate milk, crackers and brussels sprouts).

    Overall Score

    Moderate

    Alternatives: Habanero Pepper - Raw, Jumbo Romaine Hearts (Andy Boy), Romaine Lettuce Hearts (Eating Right)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by this specific serving size. This item has a high amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 5% of other foods. In the same way, roughly 93% of all foods in our entire database have a lower sugar/calories percentage. This specific food has the same amount of sugar as foods like hot chocolate, vegetable juice and sodas with a sugar/calorie ratio of 80%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Mushrooms (Great Value), Sauteed Mushrooms (Longhorn Steakhouse), Lettuce (Fresh Selections)