Nutritional Info in Au Bon Pain Iced Chai Latte

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 serving - it has about the same amt of calories as 702.7 g of cooked summer squash, 6.34 cups of spinach (cooked), and 6.34 cups of spaghetti winter squash (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 69% of other foods. Likewise, this specific food has less carbs than about 36% of all foods in our entire database. Having a unreasonable quantity of carbs containing 64.62 g for every 400 calories, it has the same quantity as nougat, cupcakes and tomato soup. 42 g is 14% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge), Enviga Sparkling Green Tea - Berry (Coca-Cola), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of cholesterol. In this case, approximately 74% of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 62 percent of all foods in our system have a lower ratio of cholesterol to calories. 6.67% of your daily limit of cholesterol will be achieved by this food/serving size. This food has the same amount of cholesterol as foods like ice creams, taquitos and pizza with a cholesterol/calorie ratio of 7.69%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Lightning (Amp Energy), Energy Organic Fuel - Orange (Steaz), Irish Spritzer

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our system. In the same way, this food has a tiny amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. 0 grams is 0% of your daily limit for most men and women. Containing 0 g per 100 calories, this item has a tiny level of fiber (it has the same quantity as foods like haddock, pork chops and snapper).

    Overall Score

    Low

    Alternatives: Low Sodium V8 100% Vegetable Juice (V8), Tomato Juice (Campbell's), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    Almost 41 percent of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in its food group, this food has a above average degree of protein. Here, approximately 72 percent of other foods in this food group have a lower protein ratio. For most men and women, 7 g is 14% of your daily recommended value. Having a fair amt of protein with 16.15 g per 600 calories, it has the same degree as raisins, prunes and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Primary Greens Juice (Fresh & Easy), Coffee, Home-Brewed

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.31%, this specific food has a unreasonable level of saturated fat (it has the same degree as foods like coffee creamer, goulash and toppings). This specific food has less saturated fat than approximately 24% of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this food has a moderate-high amt of saturated fat. In this case, around 79 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Robeks Rejuvenator Smoothie (Robeks Juice), Raspberry Ice Tea (Large) (Sonic), Kids Red Grapefruit Juice (12 oz) (Applebee's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, approximately 57 percent of foods in this food group have a greater sodium ratio. In the same way, just 18 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy female, 90 milligrams is 3.75% of your DRV (Daily Recommended Value). Having a typical amt of sodium with a sodium/calorie ratio of 34.62%, it has the same quantity as coffee creamer, sorbet and soft serve ice creams.

    Overall Score

    Modest

    Alternatives: Iced - Lipton Sweet Tea (Kid's) (Whataburger), Cranberry Kicker (24 oz) (Keva Juice), Pumpkin Smash (Original) (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 38.46%, it contains the same amount as carrot cake, jalapenos and coconut milk. 62.5% of your recommended limit per day of sugar will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a below average amount of sugar. In this case, almost 22 percent of other foods in this food group have a lower sugar ratio. Yet, approximately 23 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fresh Strawberry Smoothie (12 oz) (Burgerville), Todo En 1 Instant Light Coffee & Creamer (Colcafe), Light Sugar Free Iced Tea (Mixade)