How many calories are in Au Bon Pain Iced Cinnamon Roll

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 15g
  • Carbs: 60g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 serving - it has the same amt of calories as 20.0 tbsp marshmallow topping, 28.57 oz creamsicle pops sugar free frozen novelties, and 1.38 cups of chocolate ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    60 g is 20% of your daily recommended limit for most men and women. This item has a moderate amount of carbs compared to foods in the same food group. In this case, roughly 54 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 42% of all foods we analyzed. Having a moderate amount of carbs with a carbs/calorie ratio of 60%, it has the same quantity as broth, chow mein and almond milk.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 50 milligrams is 16.67% of your daily recommended limit. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same quantity as butter, tortellini and lattes. Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. Here, approximately 22% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than roughly 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Frosted Blueberry Toaster Pastries (Schnucks), Vanilla Pudding (Souper Salad), Organic Creme Filled Chocolate Cookies (Newman's Own)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber containing 0.5 grams for every 100 calories, it is around the same amt as trout, fruit punch and mozzarella cheese. 2 g is 8% of your daily recommended intake of fiber for most men and women. This item has less fiber than roughly 58 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this item has a respectable amt of fiber. Here, about 57% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Premium Fudge Bars (Healthy Choice), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 35 percent of all foods in our system have a lower protein/calories percentage. However, compared to foods in the same food group (sweets), this food has a excellent amt of protein. Here, approximately 21% of foods in this food group have a greater ratio of protein to calories. For most people, 8 g is 16% of your daily recommended value. With a protein/calorie ratio of 8%, this specific food has a serviceable level of protein (it has the same degree as foods like carrot cake, peaches and raisins).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, around 45% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 23 percent of all foods in our entire database. This item has the same degree of saturated fat as foods like turkey bacon, salads and pastrami with a saturated fat/calorie ratio of 18%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Cinnamon Apples (Boston Market), Bean Cake, Frosted, Caramel Swirl Ice Cream Sandwich (Healthy Choice)

  • How much sodium are in 1 serving?

    This food has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 45 percent of other foods. Similarly, this specific food has less sodium than around 72% of all foods in our system. 11.25% of your daily limit will be achieved by this food/serving size. Having an average degree of sodium at 202.5 mg per 300 calories, it is around the same amt as hard boiled eggs, bulgur and cookies.

    Overall Score

    Moderate

    Alternatives: Creme de Menthe (Altoids), Blood Orange Sorbetto (Talenti), Pike Place Espresso Dark Chocolate (Seattle Chocolates)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like coconut milk, cucumbers and drink mixes with 22 g for every 400 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a modest amount of sugar. Here, about 21% of other foods in this food group have a lower sugar/calories percentage. However, approximately 35% of all foods among all food groups have a greater sugar/calories percentage. For most individuals, 22 grams is 55% of your recommended limit per day.

    Overall Score

    High

    Alternatives: DQ Fudge Bar (Dairy Queen), Werther's Original Sugar Free Hard Candy (Storck), Baking Chocolate Liquid