Nutritional Info in North Sea Iced Coffee Milk Mix - French Vanilla

20Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 packet - it is the same (calorie-wise) to 2.86 cups of spinach (raw), 68.97 g of kohlrabi (cooked), and 0.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be fulfilled by 1 serving. Around 22 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a moderate amt of carbs. In this case, nearly 50 percent of foods in this food group have a greater carbs/calories percentage. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as pancakes, desserts and grits.

    Overall Score

    High

    Alternatives: Sugar Free Orangeade (Tropicana), Single Malt Scotches (Red Lobster), Freshly Brewed Coffee (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like alfalfa, honey and mangos with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your daily recommended consumption for a healthy female. Nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (most beverages), this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Dry Dessert Wine, Disaronno Amaretto (Red Lobster), Iced Tea (Large) (Jimmy John's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a trivial degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than almost 100 percent of all foods in our entire database. Containing 0 g for every 200 calories, this specific food has a insubstantial level of fiber (it has the same amount as foods like buttermilk, soft serve ice creams and relish).

    Overall Score

    Low

    Alternatives: Vegetable Cocktail Juice (Golden Crown), 100% Vegetable Juice (Giant Eagle), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. Approximately 100 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a inconsiderable degree of protein. In this case, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as juice, pears and apple juice.

    Overall Score

    Low

    Alternatives: Green Tea with Skim Milk (Dunkin' Donuts), BK Joe Turbo Coffee (Value) (Burger King), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this food has a limited level of saturated fat (it has the same amount as foods like parsnips, calamari and nuts). Only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Gibson Cocktail, Raspberry Iced Tea (Sweet Leaf), Orange Soda (Can) (Crush Soda)

  • How much sodium are in 1 serving?

    For a healthy individual, 10 mg is 0.42% of your recommended limit per day. Having a ordinary quantity of sodium with a sodium/calorie ratio of 50%, it has the same degree as nectar, figs and trail mix. Compared to foods in its food group, this item has a average degree of sodium. Here, around 42 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 76 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: On the Go Sunrise Classic Orange (Crystal Light), Vitamin Water Revive Fruit Punch (Glaceau), Summer Peach Sugar Sweetened Iced Tea Mix (Lipton)

  • How much sugars are in 1 serving?

    This food has a miniscule amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, this item has less sugar than around 100 percent of all foods in our system. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as chicken thighs, pepperoni and tempeh. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Milkshake (24 oz) (Burgerville), Diet Green Tea (Wawa), On The Go Sugar Free Iced Tea Mix (Crystal Light)