Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories (0 kilojoules) are in 16 fl oz - it is the same (calorie-wise) to 2.69 oz succotash, 10.0 oz common cabbage, and 437.5 g of zucchini (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a below average degree of carbs with a carbs/calorie ratio of 22.86%, it has the same amt as tahini, spreads and red wine. 1.33% of your daily limit will be filled by this specific serving size. This item has less carbs than approximately 80 percent of all foods in our system. In the same way, this item has a miniscule amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 94% of other foods.

  Overall Score

  Modest

  Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Diet Coke (Coca-Cola), On The Go Hydration Natural Berry Splash (Crystal Light)

• How much cholesterol are in 1 serving?

  For most individuals, 20 milligrams is 6.67% of your daily recommended intake of cholesterol. This item has the same degree of cholesterol as foods like anchovies, cheddar cheese and goulash at 57.14 mg per 200 calories, which is a enormous amount. Compared to foods in the same food group (most beverages), this item has a steep quantity of cholesterol. Here, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 10% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Strawberry Smoothie (Eating Right), Long Island Iced Tea, Out of the Blue-Berry Iced Tea (Snapple)

• How much fiber are in 1 serving?

  For a healthy female, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a insubstantial degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 100 percent of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same degree as foods like toppings, pepperoni and pasta salad).

  Overall Score

  Low

  Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Organic Tomato from Concentrate Juice (Campbell's), Spicy Vegetable Juice Cocktail (Ralphs)

• How much protein are in 1 serving?

  This food has a considerable amt of protein compared to foods in the same food group. In this case, roughly 47% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than roughly 76 percent of all foods we analyzed. Having a mild quantity of protein with a protein/calorie ratio of 5.71%, it has the same amount as fish oil, brown sugar and apple juice. 2% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Skinny Vanilla Latte (Short) (Starbucks), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Slend-A-Berry Smoothie (Right Size)

• How much saturated fat are in 1 serving?

  Having a enormous amt of saturated fat at 30 g per 600 calories, it is around the same quantity as blue cheese, colby cheese and ice creams. This specific food has a extreme degree of saturated fat compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 95% of all foods in our system have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Caffe Latte with Fat Free Milk (Small) (Peet's Coffee & Tea), Green Tea with Skim Milk (Dunkin' Donuts), BK Joe Decaf Coffee (Value) (Burger King)

• How much sodium are in 1 serving?

  This item has a inordinate quantity of sodium compared to foods in the same food group (most beverages). Here, roughly 19 percent of foods in this food group have a greater sodium ratio. However, about 61 percent of all foods in our entire system have a greater ratio of sodium to calories. For a healthy female, 75 milligrams is 3.12% of your daily recommended consumption. This specific food has the same quantity of sodium as foods like skim milk, salmon and duck with a sodium/calorie ratio of 107.14%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Pure Pret Sparkling Orange (Pret A Manger), Diet Raspberry Iced Tea Mix (Lipton), Earl Grey Black Tea (Stash)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a small amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than nearly 100 percent of all foods in our system. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like crawfish, olives and tostadas). 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Bold Roast Coffee (Large) (Jack in the Box), Iced Coffee with Skim Milk (Dunkin' Donuts), Natural Lemonade Drink Mix (Crystal Light)