Nutritional Value and Information

• How many calories are in 1 serving?

  30 calories (0 kilojoules) are in 1 coffee cup - it is equivalent to 1.03 small onion (sliced), 6.0 olives spanish manzanilla olives, and 0.75 cups of san marzano tomatoes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  7.14 grams is 2.38% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a immoderate quantity of carbs. In this case, nearly 68% of other foods in this food group have a lower carbs ratio. In the same way, almost 92 percent of all foods in our database have a lower carbs percentage. At 47.6 g for every 200 calories, this specific food has a inordinate level of carbs (it has the same amount as foods like smoothies, licorice and sodas).

  Overall Score

  Very High

  Alternatives: Stoli O Cosmo, Kid's Diet Coke (Red Robin), Sugar Free Cran-Grape Drink Mix (Ocean Spray)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like rice noodles, dried fruit and corn chips). 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This specific food has a minimum amt of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 100 percent of all foods in our entire system have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Enviga Green Tea (Coca-Cola), Northwest Cherry Chocolate Smoothie (16 oz) (Burgerville), Whiskey Sour

• How much fiber are in 1 serving?

  Having a low amount of fiber containing 0 grams for every 200 calories, it has the same amount as parmesan cheese, meatballs and turnover. Compared to foods in the same food group (most beverages), this item has a poor quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person.

  Overall Score

  Low

  Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Low Sodium V8 100% Vegetable Juice (V8)

• How much protein are in 1 serving?

  For a healthy female, 0.31 grams is 0.62% of your recommended limit per day of protein. Containing 1.03 grams per 100 calories, this food has an acceptable level of protein (it has the same amt as foods like dates, grape juice and nectar). Compared to foods in the same food group (most beverages), this item has a moderate amt of protein. Here, within its own food group, this item has less protein than about 53% of other foods. Similarly, about 81% of all foods in our entire database have a greater protein percentage.

  Overall Score

  Modest

  Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), BK Joe Turbo Coffee (Value) (Burger King), Colombian Coffee Decaf (Large) (Whataburger)

• How much saturated fat are in 1 serving?

  This food has a moderate amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 43 percent of other foods. Similarly, nearly 32% of all foods in our system have a lower saturated fat percentage. Having a reasonable degree of saturated fat at 0.26 grams for every 100 calories, it has the same quantity as popcorn, paella and snapper.

  Overall Score

  Moderate

  Alternatives: Energy Drink, Tazo Black Shaken Iced Tea (Grande) (Starbucks), Blackberry Peach Margarita (Longhorn Steakhouse)

• How much sodium are in 1 serving?

  0.25% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, roughly 28 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 87 percent of all foods in our entire database have a greater sodium ratio. This food has the same amount of sodium as foods like mandarin oranges, nougat and ice creams with 60 mg per 300 calories, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Natural Raspberry Iced Tea Mix (4C), Sweetened Tea (22 ounces) (Zaxby's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, about 73 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 95% of all foods in our database have a lower sugar/calories ratio. Having a steep degree of sugar with 21.8 g per 100 calories, it is around the same amount as milk shakes, barbecue sauce and juice. For a healthy individual, 6.54 grams is 16.35% of your daily recommended limit of sugar.

  Overall Score

  Very High

  Alternatives: Cosmopolitan (Longhorn Steakhouse), Peach Ice Tea (Large) (Sonic), Friday Night Special