1 Coffee Cup Of Iced Coffee With Sugar Nutritional Analysis and Facts

29Calories

Per Serving

Number of Calories: Based on 1 coffee cup (6 fl oz) serving

  • Calories: 29
  • Fat: 0.01g
  • Carbs: 7.12g
  • Protein: 0.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories (0 kilojoules) are in 1 coffee cup - it is equivalent to 5.8 tsp minced garlic, 3.22 oz jalapeno peppers (raw), and 3.62 oz alfalfa sprouts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a small amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as couscous, cashews and eggplant.

    Overall Score

    Low

    Alternatives: Light Wine, Hot Tea, Peach Ice Tea (Small) (Sonic)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0 percent of all foods we analyzed have a lower fiber/calories percentage. 0 g is 0% of your daily recommended value for a healthy person. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same degree as foods like mayonnaise, ranch dressing and risotto).

    Overall Score

    Low

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Blue Goodness Fruit Smoothie (Bolthouse Farms), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    0.19 grams is 0.38% of your daily limit for most men and women. Compared to foods in the same food group, this food has a good amount of protein. In this case, within its own food group, this food has less protein than around 57% of other foods. Likewise, approximately 86 percent of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 2.62%, this specific food has a reasonable level of protein (it has the same amount as foods like red wine, frostings and sodas).

    Overall Score

    Modest

    Alternatives: Skinny Vanilla Latte (Tall) (Starbucks), English Breakfast Tea with Skim Milk (Dunkin' Donuts), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    Almost 89% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group (most beverages), this specific food has a modest degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 78 percent of other foods. Having a modest amount of sodium with a sodium/calorie ratio of 13.79%, it is around the same amount as smoothies, eggnog and root beer. 0.17% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Peach Bellini (Olive Garden), Bond's Vesper, Manhattan with Whiskey (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.09%, it has the same quantity as asparagus, potatoes and soy milk. This item has a moderate amount of saturated fat compared to foods in its food group. In this case, roughly 55% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 71 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cappuccino with Soy (Tall) (Starbucks), Caffe Americano (Tall) (Starbucks), Lemonade Drink Mix (Country Time)

  • How many carbs are in 1 serving?

    7.12 g is 2.37% of your daily limit for a healthy female. Compared to foods in the same food group (most beverages), this specific food has a stiff degree of carbs. In this case, within its own food group, this specific food has less carbs than about 27% of other foods. Likewise, nearly 6% of all foods we analyzed have a greater carbs ratio. Having a extreme degree of carbs with 122.76 g for every 500 calories, it has the same quantity as cherries, nectar and crispbread.

    Overall Score

    Very High

    Alternatives: Lemon-Lime Singles (Crystal Light), Natural Lemonade Drink Mix (Crystal Light), Sugar Free Grape Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a above average amt of sugar. Here, within its own food group, this item has less sugar than almost 27 percent of other foods. In the same way, about 95 percent of all foods we analyzed have a lower sugar percentage. 16.18% of your daily recommended limit will be fulfilled by 1 serving. Having a very high amount of sugar with a sugar/calorie ratio of 89.24%, it is around the same amt as peaches, juice and melons.

    Overall Score

    Very High

    Alternatives: Texas Margarita (Longhorn Steakhouse), Mocha Perk Milkshake (16 oz) (Burgerville), Triple Berry Blast Milkshake (16 oz) (Burgerville)