How many calories are in 1 mug iced coffee with sugar

39Calories

Per Serving

Number of Calories: Based on 1 mug serving

  • Calories: 39
  • Fat: 0.01g
  • Carbs: 9.58g
  • Protein: 0.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    39 calories (39 kcal) are in 1 mug - it is the same (calorie-wise) to 4.33 olives pitted kalamata olives, 5.57 oz arugula, and 0.14 cups of poi.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like seaweed, eggplant and soy nuts with a cholesterol/calorie ratio of 0%, which is a low amount. This specific food has a limited quantity of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our system. 0 mg is 0% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Essential Energy Juice Drink (SoBe), Strawberry Basil Margarita, Tang Jamaica Drink Mix (Kraft)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This specific food has a small amount of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than about 100% of all foods in our entire database. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as roast turkey, meatballs and fried eggs.

    Overall Score

    Low

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Low Sodium V8 100% Vegetable Juice (V8), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    At 3.28 g for every 500 calories, this item has a modest level of protein (it has the same amt as foods like vegetable oil, lemonade and italian dressing). This food has a good quantity of protein compared to foods in its food group. Here, approximately 43% of other foods in this food group have a lower ratio of protein to calories. Likewise, just 14 percent of all foods we analyzed have a lower protein percentage. 0.51% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), DDSmart Hot Latte Lite (Dunkin' Donuts), Nonfat Cappuccino (Short) (Starbucks)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like olive oil, coffee creamer and apple cider containing 68.97 mg for every 500 calories, which is a reasonable amount. 0.22% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a ordinary amount of sodium. In this case, about 22 percent of other foods in this food group have a lower sodium percentage. Likewise, just 11% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Mandarin-Key Lime Soda (Oogave), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe), Pomegranate Iced Tea (Red Robin)

  • How much saturated fat are in 1 serving?

    Containing 0.06 g for every 600 calories, this item has a considerable level of saturated fat (it has the same degree as foods like hominy, apple cider and chutney). About 71 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, this specific food has a fair amount of saturated fat compared to foods in the same food group (most beverages). Here, almost 45% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Blood and Sand Cocktail, Apple Chai Infusion (Tall) (Starbucks), Apple Soda (Hotlips)

  • How many carbs are in 1 serving?

    3.19% of your daily limit will be fulfilled by this food/serving size. Having a enormous degree of carbs with a carbs/calorie ratio of 98.21%, it has the same degree as juice, chestnuts and crispbread. About 6% of all foods in our entire database have a greater carbs ratio. Similarly, this food has a above average degree of carbs compared to foods in the same food group (most beverages). In this case, almost 73% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Decaf Pike Place Roast (Venti) (Starbucks), Sugar Free Ruby Red Drink Mix (Ocean Spray), Sugar Free Grape Drink Mix To Go (Welch's)

  • How much sugars are in 1 serving?

    8.7 g is 21.75% of your DRV (Daily Recommended Value) of sugar for most people. Compared to foods in the same food group (most beverages), this item has a moderate-high quantity of sugar. Here, almost 27% of foods in this food group have a greater sugar/calories ratio. Similarly, around 95 percent of all foods among all food groups have a lower sugar/calories ratio. This specific food has the same amount of sugar as foods like melons, teriyaki sauce and brown sugar with a sugar/calorie ratio of 89.24%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Wild Berry Soda (Celsius), Northwest Cherry Chocolate Milkshake (24 oz) (Burgerville)