How many calories are in Au Bon Pain Iced Decaf French Roast Coffee

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has about the same quantity of calories as 0.5 oz cream style white corn, 0.2 lbs of watercress (raw), and 0.14 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 50% of other foods. Likewise, around 78 percent of all foods in our system have a lower ratio of carbs to calories. At 120 grams for every 600 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like cabbage, radishes and whole grains). 0.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Unsweetened Tea (Longhorn Steakhouse), Pike's Place Roast (Venti) (Starbucks), Diet Plum-A-Granate Iced Tea (Snapple)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Having a low amt of cholesterol containing 0 mg for every 600 calories, it has the same amount as tahini, relish and crispbread. Compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tamarindo Tamarind with Tamarind Pulp Drink Mix (Klass), Adrenaline Rush (SoBe), Active Lifestyle Drink Mix - Grape with Immune Boost (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a trivial amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, only 0 percent of all foods in our system have a lower fiber percentage. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as ground pork, cookies and greek yogurt. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Vegetable Cocktail Juice (Golden Crown), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    With 0 grams for every 200 calories, this food has a limited level of protein (it has the same amount as foods like white wine, applesauce and relish). This specific food has a minute amt of protein compared to foods in the same food group (most beverages). Here, roughly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, at most 0 percent of all foods in our system have a lower protein ratio. For most people, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), Slend-A-Berry Smoothie (Right Size), Iced Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like skim milk, chickpeas and tempeh with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Peach Sangria (Glass) (Olive Garden), Sweet White Wine, VIA Ready Brew - Caramel (Starbucks)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended value of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this item has a enormous degree of sodium. Here, roughly 8% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than around 28 percent of all foods in our system. Having an above average quantity of sodium with a sodium/calorie ratio of 250%, it is around the same amount as steak, herring and fajitas.

    Overall Score

    High

    Alternatives: Mega Mango (Power) (Jamba Juice), Strawberry Sunrise Smoothie (LifeCafe), Peach Flavored Sweetened Iced Tea (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 7 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than approximately 33 percent of other foods. This food has the same amount of sugar as foods like grapefruits, nougat and soy yogurt with a sugar/calorie ratio of 80%, which is a inordinate amount. For a healthy individual, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: On The Go Peach Iced Tea Mix (Crystal Light), Raspberry Ice Tea (RT 44) (Sonic), Acai Berry Boost Smoothie (Tropical Smoothie Cafe)