How many calories are in Au Bon Pain Iced French Roast Coffee

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 serving - it is the same (calorie-wise) to 0.11 lbs of borage, 0.16 cups organic asian stir fry vegetables, and 62.5 g of zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 78 percent of all foods in our entire system have a lower carbs percentage. Similarly, this specific food has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 50% of other foods. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as muffins, quinoa and pilaf. 0.67% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Trop-A-Rocka (Snapple), Espresso Coffee, Kid's Diet Coke (Red Robin)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our system. Containing 0 mg for every 300 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like asparagus, gum and italian dressing). For a healthy person, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Moroccan Mint Green Tea (Stash), Raspberry Iced Tea (Great Value), Nikki's Special Chocolate Martini

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio. Similarly, almost 100 percent of all foods in our database have a greater fiber ratio. This specific food has the same amt of fiber as foods like most beverages, cherry pie and chocolate chip cookies with 0 g for every 200 calories, which is a tiny amount. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Blue Goodness Fruit Smoothie (Bolthouse Farms), 100 Percent Vegetable Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in its food group, this specific food has a miniscule amt of protein. Here, at most 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 100% of all foods we analyzed. This food has the same amt of protein as foods like mayonnaise, mustard and nectar with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Gladiator Smoothie (40 oz) (Smoothie King), Nonfat Cappuccino (Short) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like dumplings, flour and grape juice with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: IBC Rootbeer (Longhorn Steakhouse), English Breakfast Tea with Sugar (Dunkin' Donuts), Natural Lemon Flavored Iced Tea Mix (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of sodium. Here, approximately 92 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 28% of all foods in our entire database. 25 mg is 1.04% of your daily limit for a healthy male. Having a moderate-high degree of sodium with a sodium/calorie ratio of 250%, it is around the same quantity as fish, fried rice and taco salad.

    Overall Score

    High

    Alternatives: Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Cosmopolitan (Red Lobster), Raspberry Margarita (Red Lobster)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be met by this specific serving size. This specific food has less sugar than roughly 7% of all foods in our system. In the same way, compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, roughly 33% of foods in this food group have a greater sugar/calories percentage. Having a enormous amount of sugar with a sugar/calorie ratio of 80%, it has the same amount as ketchup, fruit punch and sweetener.

    Overall Score

    Very High

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), Blackberry Peach Margarita (Longhorn Steakhouse), Herbal Tea Concentrate - Original (Herbalife)