How many carbs are in Au Bon Pain Iced French Vanilla Coffee

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 serving - it is equivalent to 2.5 oz butterhead lettuce, 2.0 oz cooked japanese radish, and 0.0081 lbs of dried oriental radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be met by this specific serving size. Around 78 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a fair quantity of carbs. In this case, around 50% of foods in this food group have a greater carbs percentage. This item has the same degree of carbs as foods like sushi, sprouted breads and refried beans with 120 g for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: BK Joe Decaf Coffee (Value) (Burger King), Sprite Zero Fountain (Small Cup) (Wendy's), Light Sugar Free Iced Tea (Mixade)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like coffee creamer, hot chocolate and hummus with a cholesterol/calorie ratio of 0%, which is a trivial amount. For most people, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Light Smoothie - Strawberry (Albertsons), Root Beer, Root Beer (Can) (A&W)

  • How much fiber are in 1 serving?

    This specific food has a limited degree of fiber compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods we analyzed have a lower fiber/calories percentage. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cakes, pork chops and red wine. For most men and women, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Vegetable Cocktail Juice (Golden Crown), Java Chip Frappuccino Light (Grande) (Starbucks), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 40%, it has the same amount as sourdough bread, red potatoes and salmon. For a healthy individual, 1 g is 2% of your daily recommended limit of protein. Compared to foods in the same food group, this food has a tremendous degree of protein. In this case, within its own food group, this food has less protein than approximately 5% of other foods. Similarly, around 10 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Iced French Vanilla Coffee (Medium) (Au Bon Pain), Vanilla Chai Smoothie (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as anchovies, bread crumbs and grits. This specific food has less saturated fat than about 100 percent of all foods in our entire database. In the same way, this food has a trivial amount of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fancy Tomato Juice (Richfood), Citrus Green Tea (Sweet Leaf), White Chocolate Mocha Frappuccino Light (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended limit will be fulfilled by this specific serving size. Roughly 39% of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a inordinate degree of sodium. In this case, around 91% of other foods in this food group have a lower sodium percentage. With 1000 milligrams per 500 calories, this food has a stiff level of sodium (it has the same amt as foods like calzones, biscuits and spring rolls).

    Overall Score

    High

    Alternatives: Organics Green Tea - Mandarin (Jones Soda Company), Holistics Herbal Elixir - Honey Eucalyptus (Adina), Tazo Black Shaken Iced Tea (Grande) (Starbucks)

  • How much sugars are in 1 serving?

    This specific food has a small quantity of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than nearly 100% of all foods in our database. For a healthy person, 0 g is 0% of your daily limit. Having a insubstantial quantity of sugar containing 0 grams per 100 calories, it contains the same quantity as carp, calamari and fried eggs.

    Overall Score

    Low

    Alternatives: Enviga Sparkling Green Tea - Berry (Coca-Cola), Hot Chamomile Tea (Bob Evans), Wild Purple Smash Drink Mix (Hawaiian Punch)