Panera Bread Iced Green Tea Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 16 fl oz - it is equivalent to 30.0 floweret broccoli flower clusters, 391.3 g of spinach, and 4.09 tbsp dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    23 grams is 7.67% of your daily recommended consumption of carbs for most people. With a carbs/calorie ratio of 102.22%, this food has a enormous level of carbs (it has the same degree as foods like watermelons, pineapples and figs). Nearly 5% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a extreme amount of carbs compared to foods in its food group. In this case, around 81 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sushi Bar Mild Green Tea (Stash), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Vodka

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like collards, beer and baby carrots at 0 mg for every 300 calories, which is a minute amount. For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Iced - Lipton Sweet Tea (Medium) (Whataburger), Sweet Tea (20 oz) (Chicken Express), G2 Perform 02 Cool Blue (Gatorade)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. Having a inconsiderable amt of fiber at 0 g per 100 calories, it is around the same amount as cottage cheese, pepperoni and pretzels. This specific food has less fiber than almost 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a miniscule degree of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Tomato Juice from Concentrate (Campbell's), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    Having a poor quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as olives, sorbet and relish. Compared to foods in its food group, this specific food has a miniscule amount of protein. In this case, within its own food group, this specific food has less protein than almost 100% of other foods. Likewise, this specific food has less protein than almost 100% of all foods in our entire database. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Iced Latte Lite (Dunkin' Donuts), Skinny Vanilli Smoothie (Right Size), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a ordinary quantity of sodium. Here, merely 20 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 89 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a modest amount of sodium with a sodium/calorie ratio of 11.11%, it contains the same degree as apricots, soy yogurt and nectar. 0.42% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar-Free Raspberry Energy Drink (Archer Farms), Raspberry Romance Smoothie (Robeks Juice), Espresso (Doppio) (Starbucks)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like water, vinegar and sodas with a sugar/calorie ratio of 102.22%, which is a inordinate amount. Compared to foods in its food group, this item has a excessive amount of sugar. Here, about 14 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 95 percent of all foods in our system have a lower sugar percentage. 57.5% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chocolate Milkshake (16 oz) (Burgerville), Original Beer (Coors), Herbal Tea Concentrate - Original (Herbalife)