How many carbs are in Panera Bread Iced Green Tea

130Calories

Per Serving

Number of Calories: Based on 20 oz serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 20 oz - it has about the same amount of calories as 4.06 stalk broccoli stalks, 32.5 oz green leaf lettuce, and 3.25 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 92.31%, it is around the same amount as peaches, iced tea and pineapples. This food has less carbs than almost 10% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a immoderate amount of carbs. Here, about 36% of foods in this food group have a greater ratio of carbs to calories. For a healthy individual, 30 g is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Cafe Blends Coffee (Large) (Chick-fil-A), Coffee (Folgers), Sugar Free Orange Early Rise Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100% of all foods we analyzed. Having a trivial degree of cholesterol containing 0 milligrams for every 500 calories, it has the same amt as rice noodles, almond milk and cranberries.

    Overall Score

    Low

    Alternatives: Crave Cooler Fanta Wild Cherry (Small) (White Castle), Sidecar Cocktail, French Vanilla Coffee (Flavia)

  • How much fiber are in 1 serving?

    This specific food has a poor quantity of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, almost 100% of all foods in our database have a greater fiber/calories percentage. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size. Having a tiny quantity of fiber containing 0 g per 400 calories, it is around the same degree as egg whites, chutney and provolone cheese.

    Overall Score

    Low

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Regular 100% Vegetable Juice (V8), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    Having a trivial amount of protein with a protein/calorie ratio of 0%, it has the same amount as vegetable oil, vodka and apple cider. About 100 percent of all foods in our system have a greater protein ratio. In the same way, this food has a trivial quantity of protein compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower protein ratio. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tomato Juice (Great Value), Chai Tea Latte (Tassimo), Sugar Free 1% Chocolate Milk (Sealtest)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 600 calories, this item has a miniscule level of saturated fat (it has the same degree as foods like potatoes, red wine and spinach). This food has a small degree of saturated fat compared to foods in the same food group (most beverages). In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Decaffeinated Tea with Sugar (Dunkin' Donuts), Chocolate Drink (Yoo-Hoo), Orange Outrage Smoothie (16 oz) (Amazon Cafe)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 7.69%, it contains the same quantity as champagne, plums and oranges. 10 mg is 0.42% of your recommended limit per day of sodium for a healthy individual. This food has a modest amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 85% of other foods. Similarly, only 9 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle), Maui Punch (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    For a healthy person, 28 g is 70% of your DRV (Daily Recommended Value) of sugar. This item has the same quantity of sugar as foods like nougat, plums and prunes with a sugar/calorie ratio of 86.15%, which is a enormous amount. This specific food has a above average quantity of sugar compared to foods in the same food group (most beverages). In this case, around 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 5 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Diet Black Cherry (Stewart's), Mocha Perk Smoothie (12 oz) (Burgerville), Fushion Breakfast Green & Black Tea (Stash)